Nutritional Facts of Kolumbu recipe, Idli Recipes, Dosa Recipes Calories in Kolumbu recipe, Idli Recipes, Dosa Recipes
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| Value serving | % Daily Values | |
| Energy | 146 kcal | 7% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 19.9 g | 7% |
| Fiber | 4.89 g | 16% |
| Fat | 4.40 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 140.3 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 24.2 mg | 30% |
| Vitamin E | -1.0 mg | -14% |
| Folic Acid (Vitamin B9) | 41.1 mcg | 14% |
| MINERALS | ||
| Calcium | 35.1 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.9 mg | 1% |
| Potassium | 405.0 mg | 12% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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