Calories in Baked Chole Parcels Recipe (Chole Stuffed In Bun)
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| Value per parcel | % Daily Values | |
| Energy | 341 kcal | 17% |
| Protein | 10.2 g | 17% |
| Carbohydrates | 46.8 g | 17% |
| Fiber | 11.90 g | 40% |
| Fat | 12.48 g | 21% |
| Cholesterol | 19.4 mg | 6% |
| VITAMINS | ||
| Vitamin A | 400.4 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.9 mg | 14% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 79.7 mcg | 27% |
| MINERALS | ||
| Calcium | 97.7 mg | 10% |
| Iron | 2.7 mg | 14% |
| Magnesium | 86.5 mg | 20% |
| Phosphorus | 168.7 mg | 17% |
| Sodium | 78.0 mg | 4% |
| Potassium | 421.2 mg | 12% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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