Pear Salad, Pear and Vegetable Salad

by Tarla Dalal

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When pears are in season, the market is flooded with this wonderful fruit and it is so hard to pass by without grabbing a bagful!

If you think you have tried having it in every form from cut fruit to jam and juice, you are wrong! Have you tried pushing it into a salad? You will be pleasantly surprised as the awesome flavour of this fruit comes to the fore to delight your palate.

The Pear Salad combines pear with yummy fruits, sprouts and lettuce, all dressed in a peppy mix of pear pulp and mustard paste in an oily base. Make sure you refrigerate this salad for the suggested time and serve it chilled.

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Pear Salad, Pear and Vegetable Salad recipe - How to make Pear Salad, Pear and Vegetable Salad

Tags

Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 servings
Show me for servings

Ingredients

1 cup chopped pear (peeled)
1/4 cup chopped carrot
1/4 cup chopped capsicum
3/4 cup bean sprouts
1 cup iceberg lettuce , torn into small pieces

To Be Mixed Into A Dressing
2 tbsp pear pulp
1/2 tsp olive oil
1/2 tsp mustard (rai/sarson) paste
salt and freshly ground black pepper (kalimirch) to taste

Method

Combine all the ingredients along with the dressing in a deep bowl and toss well.
Refrigerate for at least one hour and serve chilled.

Nutrient values per serving

Energy	36 cal
Protein	0.8 g
Carbohydrates	6.9 g
Fiber	2.5 g
Fat	0.6 g
Cholesterol	0 mg
Vitamin A	117.7 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	0.1 mg
Vitamin C	10.4 mg
Folic Acid	0.5 mcg
Calcium	7.3 mg
Iron	0.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	4.1 mg
Potassium	46.8 mg
Zinc	0 mg