oats vegetable khichdi video

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To many, the phrase comfort food is synonymous with khichdi, a nourishing and homely food that never fails to satiate. In this recipe, we have combined high fibre oats with yellow moong dal to make an oats vegetable dal khichdi with a difference.

Recipe Description for Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss

soaking time: 30 minutes
Preparation Time: 15 mins
Cooking Time: 17 mins
Makes 3 servings
Show me for servings

Ingredients

For Oats Vegetable Khichdi
1 cup quick cooking rolled oats
1/4 cup yellow moong dal (split yellow gram)
1/4 cup chopped carrot
1/4 cup chopped french beans
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 cup finely chopped onions
2 slit green chillies
1/2 tsp garlic (lehsun) paste
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste

Method

For oats vegetable khichdi

To make {span class="bold1"}oats vegetable khichdi{/span}, clean, wash and soak the moong dal for 30 minutes. Drain well and keep aside.
Heat the oil in a pressure cooker add the cumin seeds and asafoetida and sauté for few seconds.
Add the onions and green chillies and sauté on medium flame for 1 minute.
Add the garlic paste, chilli powder, turmeric powder and 1 tbsp of water and sauté on a medium flame for few seconds.
Add the oats, moong dal, carrots and french beans, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add 3 cups of hot water and salt, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Serve the {span class="bold1"}oats vegetable khichdi{/span} immediately.

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RECIPE SOURCE : Low Salt Recipes for High Blood Pressure