One of the most common reasons for High Blood Pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.
The recipes in this book have been designed to use minimum salt yet retaining its taste and flavour.
Ranging from breakfast options, and soups and salads to rotis, subzis and desserts, additional bonus is the section on healthy, low-salt chutneys and pickles. While the recipes in this book are targeted at severe hypertensives, they will also help people experiencing the early stage of hypertension to prevent it from aggravating any further.

Also included is a comprehensive section on high blood pressure, the effect of excess salt, the role of sodium, and a list of foods allowed and avoided.

Tuck the salt out of sight, and start reducing your sodium intake. Eat healthy to keep your blood pressure in check.