oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |
by Tarla Dalal
Added to 36 cookbooks
This recipe has been viewed 44698 times
oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing images
oats uttapam gets ready in a jiffy without having to soak, grind or ferment the batter! Learn how to make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |
Yes, this is an instant oats uttapam recipe that uses a perfect mix of oats flour and whole wheat flour fortified with a goodness of veggies too.
instant oats vegetable uttapam has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy instant oats and whole wheat uttapam for breakfast, as an evening snack or for dinner.
You can also try other uttapam recipes like oats bhel or fudge fingers.
Tips to make oats uttapam recipe: 1. Serve oats uttapam with chutney. 2. Serve oats uttapam with sambar. 3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.
Enjoy oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with detailed step by step images.
For oats uttapam- To make oats uttapam, combine the oats flour, whole wheat flour, besan, semolina and ½ cup of water in a deep bowl, mix well using a whisk.
- Cover it with a lid and keep aside for 15 minutes.
- Add the lemon juice, baking soda, 5 tbsp of water and salt and mix well.
- Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
- Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for a minute.
- Sprinkle 1 tbsp of the prepared topping evenly over it and press it lightly using a flat ladle.
- Pour 1 tsp of oil on it and over the edges and cook on a medium flame for 2 minutes or till light brown in colour from both the sides.
- Repeat steps 4 to 7 to make 4 more uttapams.
- Serve the oats uttapam immediately with sambhar and coconut chutney.
oats uttapam video by Tarla Dalal
Oats Uttapam, Instant Vegetable Oats Uttapam recipe with step by step photos
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like oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | then see our collection of uttapam recipes and some recipes we love.
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what is oats uttapam made of ? oats vegetable uttapam is made from 1/2 cup oats flour, 1/4 cup whole wheat flour (gehun ka atta), 2 tbsp besan (bengal gram flour), 2 tbsp semolina (rava / sooji), 1 tsp lemon juice, a pinch of baking soda and salt to taste. Plus it has a vegetable topping of 1/4 cup chopped onions, 1/4 cup chopped tomatoes, 1/4 cup chopped capsicum, 1 tsp finely chopped green chillies and 2 tbsp finely chopped coriander (dhania). See below image of list of ingredients for oats uttapam.
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These are quick cooking rolled oats used to make oats flour.
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We have taken 1/2 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity. This will give you a little more than 1 cup of oats flour.
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Blend to a smooth powder.
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Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.
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In a deep bowl put 1/2 cup oats flour.
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Add 1/4 cup whole wheat flour (gehun ka atta).
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Add 2 tbsp besan (bengal gram flour).
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Add 2 tbsp semolina (rava / sooji).
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Add 3/4 cup of water.
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Mix well using a whisk.
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Cover it with a lid and keep aside for 15 minutes.
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After 15 minutes.
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Add 1 tsp lemon juice.
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Add a pinch of baking soda.
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Add 2 tbsp of water.
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Add salt to taste. We added 1/3 rd tsp salt. Note, taste the batter to check your salt levels.
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Mix well.
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In a bowl put 1/4 cup chopped onions.
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Add 1/4 cup chopped tomatoes.
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Add 1/4 cup chopped coloured capsicum.
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Add 1 tsp finely chopped green chillies.
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Add 2 tbsp finely chopped coriander (dhania).
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Add salt to taste. We added 1/4 tsp salt.
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Mix well.
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Topping for oats uttapam.
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To make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately).
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Wipe off using a piece of cloth.
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Pour a ladleful of the batter on the tava (griddle).
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Spread in a circular motion to make a 125 mm. (5") thick uttapam.
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Cook on a medium flame for a minute. Since we have added a pinch of soda you can see the bubbles.
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Sprinkle 1 tbsp of the prepared topping evenly over it.
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Brush with oil.
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Press it lightly using a flat ladle.
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The uttapam is cooked at the bottom.
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Flip over.
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Press down with a spatula while cooking the uttapam again so that the filling sticks and the uttapam is cooked all over.
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oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam | is ready.
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Serve oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam |
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Serve oats uttapam with chutney.
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Serve oats uttapam with sambar.
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Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.
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Nutrient values (Abbrv) per uttapam
Energy | 121 cal |
Protein | 2.7 g |
Carbohydrates | 12.5 g |
Fiber | 1.4 g |
Fat | 6.7 g |
Cholesterol | 0 mg |
Sodium | 8.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
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