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oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |

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User Tarla Dalal  •  06 October, 2022
Oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | | Tarla Dalal Save to Pinterest
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Table of Content

About Oats Uttapam, Instant Vegetable Oats Uttapam Down arrow
Ingredients Down arrow
Methods Down arrow
Like oats uttapam Down arrow
What is oats uttapam made of ? Down arrow
How to make oats flour, benefits of oats Down arrow
Batter for oats uttapam Down arrow
Topping for oats uttapam Down arrow
Making oats uttapam Down arrow
Tips for oats uttapam Down arrow
Nutrient values Down arrow

oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing images

oats uttapam gets ready in a jiffy without having to soak, grind or ferment the batter! Learn how to make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |

Yes, this is an instant oats uttapam recipe that uses a perfect mix of oats flour and whole wheat flour fortified with a goodness of veggies too.

instant oats vegetable uttapam has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy instant oats and whole wheat uttapam for breakfast, as an evening snack or for dinner.

You can also try other uttapam recipes like oats bhel or fudge fingers.

Tips to make oats uttapam recipe: 1. Serve oats uttapam with chutney. 2. Serve oats uttapam with sambar. 3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.

Enjoy oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with detailed step by step images.

 

Oats Uttapam, Instant Vegetable Oats Uttapam recipe - How to make Oats Uttapam, Instant Vegetable Oats Uttapam

Tags

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

20 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

35 Mins

Makes

5 uttapams

Ingredients

For Oats Uttapam

To Be Mixed Into A Topping

For Serving

Method

For oats uttapam
 

  1. To make oats uttapam, combine the oats flour, whole wheat flour, besan, semolina and ½ cup of water in a deep bowl, mix well using a whisk.
  2. Cover it with a lid and keep aside for 15 minutes.
  3. Add the lemon juice, baking soda, 5 tbsp of water and salt and mix well.
  4. Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
  5. Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for a minute.
  6. Sprinkle 1 tbsp of the prepared topping evenly over it and press it lightly using a flat ladle.
  7. Pour 1 tsp of oil on it and over the edges and cook on a medium flame for 2 minutes or till light brown in colour from both the sides.
  8. Repeat steps 4 to 7 to make 4 more uttapams.
  9. Serve the oats uttapam immediately with sambhar and coconut chutney.

oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | Video by Tarla Dalal

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Oats Uttapam, Instant Vegetable Oats Uttapam recipe with step by step photos

like oats uttapam

 

    1. like oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | then see our collection of uttapam recipes and some recipes we love.
what is oats uttapam made of ?

 

    1. what is oats uttapam made of ? oats vegetable uttapam is made from 1/2 cup oats flour, 1/4 cup whole wheat flour (gehun ka atta), 2 tbsp besan (bengal gram flour), 2 tbsp semolina (rava / sooji), 1 tsp lemon juice, a pinch of baking soda and salt to taste. Plus it has a vegetable topping of 1/4 cup chopped onions, 1/4 cup chopped tomatoes, 1/4 cup chopped capsicum, 1 tsp finely chopped green chillies and 2 tbsp finely chopped coriander (dhania). See below image of list of ingredients for oats uttapam.
      Step 2 – <strong>what is oats uttapam made of ? oats vegetable uttapam&nbsp;</strong>is made from&nbsp;<meta charset="UTF-8" />1/2 cup&nbsp;oats …
how to make oats flour, benefits of oats

 

    1. These are quick cooking rolled oats used to make oats flour.
      Step 3 – These are quick cooking rolled oats used to make oats flour.
    2. We have taken 1/2 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity.  This will give you a little more than 1 cup of oats flour.
      Step 4 – We have taken <span style="font-size:11.0pt"><span style="font-family:&quot;Calibri&quot;,sans-serif">1/2</span></span> cup oats and put it in a small mixer. …
    3. Blend to a smooth powder.
      Step 5 – Blend to a smooth powder.
    4. Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.
      Step 6 – Put the oats flour in a bowl. Use in your Indian recipes such as thepla. …
batter for oats uttapam

 

    1. In a deep bowl put 1/2 cup oats flour.
      Step 7 – In a deep bowl put&nbsp;<meta charset="UTF-8" />1/2 cup&nbsp;<a href="glossary-oats-flour-oats-atta-2201i">oats flour</a>.
    2. Add 1/4 cup whole wheat flour (gehun ka atta).
      Step 8 – Add&nbsp;<meta charset="UTF-8" />1/4 cup&nbsp;<a href="glossary-whole-wheat-flour-gehun-ka-atta-gehun-ka-aata-429i">whole wheat flour (gehun ka atta)</a>.
    3. Add 2 tbsp besan (bengal gram flour).
      Step 9 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;<a href="glossary-besan-chana-dal-flour-bengal-gram-flour-952i">besan (bengal gram flour)</a>.
    4. Add 2 tbsp semolina (rava / sooji).
      Step 10 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;<a href="glossary-semolina-sooji-rava-rawa-603i">semolina (rava / sooji)</a>.
    5. Add 3/4 cup of water.
      Step 11 – Add 3/4&nbsp;cup of water.
    6. Mix well using a whisk.
      Step 12 – Mix well using a whisk.
    7. Cover it with a lid and keep aside for 15 minutes.
      Step 13 – Cover it with a lid and keep aside for 15 minutes.
    8. After 15 minutes.
      Step 14 – After 15 minutes.
    9. Add 1 tsp lemon juice.
      Step 15 – Add&nbsp;<meta charset="UTF-8" />1 tsp&nbsp;<a href="glossary-lemon-juice-numbi-ka-ras-nimbu-ka-juice-471i">lemon juice</a>.
    10. Add a pinch of baking soda.
      Step 16 – <meta charset="UTF-8" />Add a pinch of&nbsp;<a href="glossary-baking-soda-soda-bi-carb-615i">baking soda</a>.
    11. Add 2 tbsp of water.
      Step 17 – Add <strong>2&nbsp;tbsp</strong> of water.
    12. Add salt to taste. We added 1/3 rd tsp salt. Note, taste the batter to check your salt levels.
      Step 18 – Add salt to taste. We added 1/3&nbsp;rd tsp salt.<strong> Note, taste the batter to check …
    13. Mix well.
      Step 19 – Mix well.
topping for oats uttapam

 

    1. In a bowl put 1/4 cup chopped onions.
      Step 20 – In a bowl put&nbsp;<meta charset="UTF-8" />1/4 cup&nbsp;<a href="glossary-chopped-onions-722i">chopped onions</a>.
    2. Add 1/4 cup chopped tomatoes.
      Step 21 – Add&nbsp;<meta charset="UTF-8" />1/4 cup&nbsp;<a href="glossary-chopped-tomatoes-779i">chopped tomatoes</a>.
    3. Add 1/4 cup chopped coloured capsicum.
      Step 22 – Add&nbsp;<meta charset="UTF-8" />1/4 cup&nbsp;chopped coloured capsicum.
    4. Add 1 tsp finely chopped green chillies.
      Step 23 – Add&nbsp;<meta charset="UTF-8" />1 tsp&nbsp;finely&nbsp;<a href="glossary-chopped-green-chilli-820i">chopped green chillies</a>.
    5. Add 2 tbsp finely chopped coriander (dhania).
      Step 24 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;finely&nbsp;<a href="glossary-chopped-coriander-783i">chopped coriander (dhania)</a>.
    6. Add salt to taste. We added 1/4 tsp salt.
      Step 25 – Add salt to taste. We added 1/4 tsp salt.
    7. Mix well.
      Step 26 – Mix well.
    8. Topping for oats uttapam.
      Step 27 – Topping for oats uttapam.
making oats uttapam

 

    1. To make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately).
      Step 28 – <meta charset="UTF-8" /> To make <strong>oats uttapam recipe | instant oats vegetable uttapam | healthy …
    2. Wipe off using a piece of cloth.
      Step 29 – Wipe off using a piece of cloth.
    3. Pour a ladleful of the batter on the tava (griddle).
      Step 30 – Pour a ladleful of the batter on the tava (griddle).
    4. Spread in a circular motion to make a 125 mm. (5") thick uttapam.
      Step 31 – Spread in a circular motion to make a 125 mm. (5&quot;) thick uttapam.
    5. Cook on a medium flame for a minute. Since we have added a pinch of soda you can see the bubbles.
      Step 32 – Cook on a medium flame for a minute. Since we have added a pinch of …
    6. Sprinkle 1 tbsp of the prepared topping evenly over it.
      Step 33 – Sprinkle 1 tbsp of the prepared topping evenly over it.
    7. Brush with oil.
      Step 34 – Brush with oil.
    8. Press it lightly using a flat ladle.
      Step 35 – Press it lightly using a flat ladle.
    9. The uttapam is cooked at the bottom.
      Step 36 – The uttapam is cooked at the bottom.
    10. Flip over.
      Step 37 – Flip over.
    11. Press down with a spatula while cooking the uttapam again so that the filling sticks and the uttapam is cooked all over.
      Step 38 – Press down with a spatula while cooking the uttapam again so that the filling sticks …
    12. oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam | is ready.
      Step 39 – <strong>oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam |</strong> is …
    13. Serve oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam |
      Step 40 – Serve <strong>oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam |</strong>
tips for oats uttapam

 

    1. Serve  oats uttapam with chutney.
      Step 41 – Serve&nbsp;&nbsp;oats uttapam with chutney.
    2. Serve  oats uttapam with sambar.
    3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.
      Step 43 – Always clean the surface of the tava after making an uttapam to prevent the next …
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per uttapam
Energy121 cal
Protein2.7 g
Carbohydrates12.5 g
Fiber1.4 g
Fat6.7 g
Cholesterol0 mg
Sodium8.4 mg

Click here to view Calories for Oats Uttapam, Instant Vegetable Oats Uttapam

The Nutrient info is complete

Your Rating*

User
Jamie Anderson

Sept. 21, 2019, 1:47 p.m.

Recipe title says Instant Oats, recipe calls for oat flour...which is it? Don''t believe they are the same product. Thanks

5 
User
Riya

March 28, 2017, 9:16 a.m.

Quick breakfast recipe.. to make..where all the ingredients.. are easily available in every house hold.. The oats, wholewheat flour makes it healthy combination..

5 
User
Foodie #679754

March 7, 2016, 11:37 a.m.

very tasty...n healthy n quick to make. thank you

5 
User
Sneha

Jan. 3, 2015, 8:34 p.m.

Can I use multi-grain flour instead of wheat flour

5 
user
Tarla Dalal

Jan. 3, 2015, 8:34 p.m.

Thank you for the feedback. Yes you can use Please keep reviewing recipes and articles you love.

User
Foodie #619353

Aug. 19, 2014, 9:27 a.m.

I have made this recipe for my 1year old Priyansh and he loved it. It was really delicious and very healthy.

5 
User

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