Nutritional Facts of oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | Calories in oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |
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| Value per uttapam | % Daily Values | |
| Energy | 121 kcal | 6% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 12.5 g | 5% |
| Fiber | 1.42 g | 5% |
| Fat | 6.73 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 201.1 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 13.5 mg | 17% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 13.5 mcg | 5% |
| MINERALS | ||
| Calcium | 17.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.5 mg | 0% |
| Potassium | 92.4 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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