Malabari Curry

by Tarla Dalal

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This Jain version of the Malabari Curry gives its traditional non-vegetarian counterpart a real run for its money. It tastes just as good, maybe even a tad better!

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Malabari Curry recipe - How to make Malabari Curry

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Preparation Time: 20 mins. Cooking Time: 15 mins. Total Time: 35 mins 4Serves 4.
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Ingredients

2 cups boiled mixed vegetables
2 tomatoes
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1 cup coconut milk
1 tsp cornflour
2 tbsp oil
salt to taste

For the paste
1/2 cup freshly grated coconut or 25 gms dessicated coconut
3 to 4 curry leaves (kadi patta)
1 tbsp Steamed Rice
1 tsp chopped green chillies
1 stick of cinnamon (dalchini)
1 clove (laung / lavang)
2 black peppercorns (kalimirch)
1 whole dry kashmiri red chilli, broken into pieces

To serve
Steamed Rice

Method

For the paste

Dry roast the coconut, curry leaves and rice and on a tava (griddle) on a slow flame, stirring continuously, until the mixture is light pink.
Add the green chillies, cinnamon, cloves, peppercorns and red chillies. Remove from flame, cool and blend to a smooth paste in a blender using very little water. Keep aside.

How to proceed

Boil a vesselful of water and immerse the tomatoes in it for 1 minute.
Remove, de-skin and de-seed tomatoes. Chop finely and keep aside.
Heat oil in a pan, add prepared paste and sauté for 5 minutes.
Add in chopped tomatoes, red chilli powder, turmeric and salt. Cook well till the oil separates.
Add the vegetables and mix well.
Combine cornflour with milk, add to the gravy along with 1½ cups of water.
Cook till vegetables are tender.
Serve hot with steamed rice.

Nutrient values per serving

Energy	398 cal
Protein	5.7 g
Carbohydrates	23.5 g
Fiber	11.7 g
Fat	31.3 g
Cholesterol	0 mg
Vitamin A	529.1 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	1.2 mg
Vitamin C	24.5 mg
Folic Acid	31.8 mcg
Calcium	53.8 mg
Iron	2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	20.3 mg
Potassium	126.4 mg
Zinc	0.3 mg

RECIPE SOURCE : Jain Desi Khana

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Malabari Curry

Malabari Curry recipe - How to make Malabari Curry

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