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Lauki ki Kheer, Doodhi Kheer Recipe


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Lauki ki Kheer

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 92 cookbooks   This recipe has been viewed 112748 times

Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet tooth occasionally, this recipe makes use of doodhi and low-fat milk to make a satiating kheer.


While bottle gourd is famed to be a low-cal veggie, the use of low-fat milk further brings the calorie count down, making the Lauki ki Kheer as heart friendly as possible. The amount of sugar has also been substantially reduced, and together with cardamom powder, it provides just the right flavour to make this a really enjoyable treat.


Check out our other healthy heart dessert recipes like Apple and Walnut Kheer , Apricot Stew with Vanilla Custard , Fruity Phirni and Pineapple Basundi .

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Lauki ki Kheer, Doodhi Kheer Recipe recipe - How to make Lauki ki Kheer, Doodhi Kheer Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup grated bottle gourd (doodhi / lauki)
2 cups low-fat milk , 99.7% fat-free
2 tbsp sugar
1/8 tsp cardamom (elaichi) powder
Method
    Method
  1. Combine the milk and bottle gourd in a deep non-stick pan, mix well and cook on a medium flame for 10 to 12 minutes or till the bottle gourd is cooked, while stirring occasionally and scarping the sides of the pan.
  2. Add the sugar, mix well and cook on a medium flame or another 1 to 2 minutes or till the sugar dissolves completely.
  3. Add the cardamom powder and mix well.
  4. Keep aside to cool completely and refrigerate for at least 1 hour.
  5. Serve chilled.

Lauki ki Kheer (Healthy Heart) Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy152 cal
Protein4.3 g
Carbohydrates13.6 g
Fiber0.5 g
Fat6.5 g
Cholesterol16 mg
Sodium19.4 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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Reviews

Lauki ki Kheer, Doodhi Kheer Recipe
5
 on 31 Oct 20 10:16 AM


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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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31 Oct 20 01:45 PM
Lauki ki Kheer
5
n_katira
 on 03 Jun 15 02:46 PM


Easy to make and health for heart... so fits very well in my diet chart.....
Reply
Lauki ki Kheer
5
Love good recipes
 on 28 May 13 10:44 AM


Healthy and tasty and my daughters loved it. Never told them it was lauki !!!!
Reply
Lauki ki Kheer
5
Mruga D
 on 18 Oct 10 12:03 PM


it turned to be very tasty.it is a good option for those who dislike Bottlegourd. I can have lauki only with this Lauki kheer and plus it is low calorie recipe.
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