Labneh with Crispy Vegetables
by Tarla Dalal
Added to 5 cookbooks
This recipe has been viewed 13299 times
Help your kids face exams bravely! This nutritious recipe will help overcome examination fear and anxiety. Brimming with protein, calcium and folic acid, serve this to your kids on a tense evening before exams, or even during parties!
Main Procedure
For the crispy vegetables- Spread ¼ cup of sliced vegetables on a flat plate and sprinkle 2 tbsp of cornflour and salt over it and mix well.
- Heat the oil in a kadhai on a medium flame and deep-fry the vegetables till golden brown and crisp. Drain on an absorbent paper.
- Repeat steps 1 and 2 to make 3 more servings of crispy vegetables.
How to serve- Serve the crispy vegetables immediately with the prepared labneh.
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Nutrient values per serving
| Energy | 116 cal |
| Protein | 3.8 g |
| Carbohydrates | 21.8 g |
| Fiber | 4.6 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 348.8 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin C | 12.8 mg |
| Folic Acid | 62.3 mcg |
| Calcium | 60.6 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 15.6 mg |
| Potassium | 133 mg |
| Zinc | 0.6 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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