guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi |


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Guvar Gatta Sabzi for Kidney Patients

guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi |with 33 amazing images.

Guvar gatta sabzi is a traditional Rajasthani sabzi recipe that is generally considered safe for people with chronic kidney disease (CKD) when prepared in a certain way. Learn how to make guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi |

This healthy gatta and gavarphali ki sabzi features besan dumplings (gatte) simmered in a flavorful yogurt-based gravy. Both besan and yogurt are typically low in potassium, making this dish a suitable and nutritious option for individuals with CKD.

This flavorful guvar (cluster beans) and ghatta dish is carefully prepared with minimal salt, as recommended for those following a CKD diet. It's a delicious blend of spices, packed with fiber and essential nutrients, offering a savory taste that will satisfy your cravings.

pro tips to make guvar gatta sabzi: 1. Select young, tender beans for a less fibrous and more flavorful dish. Avoid old beans, as they can be tough and bitter. 2. Gattas can take time to get cooked properly depending on the size you cut. 3. Instead of guvarfhali you can use the same recipe using French beans.

Enjoy guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi | with detailed step by step photos.

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Guvar Gatta Sabzi for Kidney Patients recipe - How to make Guvar Gatta Sabzi for Kidney Patients

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

For Guvar Gatta Sabzi
1 tsp oil
a pinch carom seeds (ajwain)
a pinch of asafoetida (hing)
1 cup chopped cluster beans (gavarfali)
1/8 tsp salt or as advised by doctor / dietitian
1/4 tsp turmeric powder (haldi)
1/4 tsp red chilli powder
1 tsp coriander (dhania) powder

For The Gatta
1/4 cup besan (bengal gram flour)
1/4 cup whole wheat flour (gehun ka atta) , sieved
1 tsp ginger-green chilli paste
1/8 tsp carom seeds (ajwain)
1/4 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
1 tsp oil
1/8 tsp salt or as advised by doctor / dietitian
Method

For the gatta
    For the gatta
  1. To make guvar gatta sabzi recipe, combine the besan, wheat flour, ginger green chilli paste, ajwain, turmeric seeds, hing, oil and a little salt.
  2. Add 1 tbsp of water, mix well and knead into a stiff dough. Divide into 2 portions and roll into a thin cylindrical roll.
  3. Cut into small pieces to make gattas, cover the gattas with a muslin cloth and keep aside.

How to proceed
    How to proceed
  1. Heat the oil in a kadhai, add the ajwain, hing and guvar and mix well.
  2. Add 1 1/2 cups of hot water and salt and cover with a lid and cook on medium flame for 4 to 5 minutes.
  3. Add the turmeric powder, red chilli powder and dhania powder, mix well and bring to a boil.
  4. Gradually add the gattas to the boiling water. Mix well and cover and cook on a medium flame for 10 to 12 minutes till the gattas are cooked properly.
  5. Serve guvar gatta sabzi hot.

Guvar Gatta Sabzi for Kidney Patients recipe with step by step photos

like guvar gatta sabzi recipe
  1. guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi | then do try other healthy sabzi recipe also:

what is guvar gatta sabzi recipe made of?
  1. See the below image of list of ingredients for making guvar gatta sabzi recipe.

how to make the gattas
  1. To make guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi | in a deep bowl, add ¼ cup besan (bengal gram flour). Besan, also known as gram flour or chickpea flour, plays a crucial role in making gatta for guvar gatta sabzi. It acts as the primary ingredient, forming the base of the gatta dumplings.
  2. Add ¼ cup whole wheat flour (gehun ka atta), sieved. It adds a slightly chewy texture to the gatta, complementing the soft and spongy texture of the besan.
  3. Add 1 tsp ginger-green chilli paste. Both ginger and green chilies have strong aromas that contribute to the overall spice and flavour of the gattas.
  4. Add 1/8 tsp carom seeds (ajwain). Ajwain (carom seeds) in gatta sabzi adds a unique flavor and aroma, enhancing the overall taste of the dish. It also aids in digestion and helps to reduce bloating.
  5. Add ¼ tsp turmeric powder (haldi).
  6. Add a pinch of asafoetida (hing). Hing, also known as asafoetida, plays a crucial role in enhancing the flavor and aroma of gattas in guvar gatta sabzi.
  7. Add 1 tsp oil.
  8. Add ⅛ tsp salt or as advised by doctor/ dietitian.
  9. Add 1 tbsp of water.
  10. Mix well and knead into a stiff dough.
  11. Divide into 2 portions.
  12. Roll into a thin cylindrical roll.
  13. Cut into small pieces to make gattas.
  14. Cover the gattas with a muslin cloth and keep aside.

how to make the sabzi
  1. Heat 1 tsp oil in a deep pan.
  2. Add 1/8 tsp carom seeds (ajwain).
  3. Add a pinch of asafoetida (hing). 
  4. Add 1 cup chopped cluster beans (gavarfali). Cluster beans, also known as guar beans or cluster beans, are the star ingredient in Guvar Gatta Sabzi.  They provide a unique texture and subtle flavor to the dish.
  5. Mix well.
  6. Add 1½ cups of hot water.
  7. Add 1/8 tsp salt to taste or as advised by doctor / dietitian.
  8. Mix well.
  9. Cover with a lid and cook on medium flame for 4 to 5 minutes. 
  10. Add ¼ tsp turmeric powder (haldi).
  11. Add ¼ tsp chilli powder.
  12. Add 1 tsp coriander (dhania) powder. Coriander powder has a warm, slightly citrusy flavor that adds depth and complexity to the dish.
  13. Mix well.
  14. Bring to a boil. 
  15. Gradually add the gattas to the boiling water.
  16. Mix well.
  17. Cover and cook on a medium flame for 10 to 12 minutes till the gattas are cooked properly.
  18. Mix well.
  19. Serve guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi | hot.

pro tips to make guvar gatta sabzi
  1. Select young, tender beans for a less fibrous and more flavorful dish. Avoid old beans, as they can be tough and bitter.
  2. Gattas can take time to get cooked properly depending on the size you cut. 
  3. Instead of guvarfhali you can may same recipe using French beans. 

Nutrient values (Abbrv) per serving
Energy77 cal
Protein3.1 g
Carbohydrates12.2 g
Fiber3.3 g
Fat3.1 g
Cholesterol0 mg
Sodium200 mg

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