Guvar Gatta Sabzi for Kidney Patients

by Tarla Dalal

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guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi |

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Guvar Gatta Sabzi for Kidney Patients recipe - How to make Guvar Gatta Sabzi for Kidney Patients

Diabetes and Kidney friendly

Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings
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Ingredients

For Guvar Gatta Sabzi
1 tsp oil
a pinch carom seeds (ajwain)
a pinch of asafoetida (hing)
1 cup chopped cluster beans (gavarfali)
1/8 tsp salt or as advised by doctor / dietitian
1/4 tsp turmeric powder (haldi)
1/4 tsp red chilli powder
1 tsp coriander (dhania) powder

For The Gatta
1/4 cup besan (bengal gram flour)
1/4 cup whole wheat flour (gehun ka atta) , sieved
1 tsp ginger-green chilli paste
1/8 tsp carom seeds (ajwain)
1/4 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
1 tsp oil
1/8 tsp salt or as advised by doctor / dietitian

Method

For the gatta

To make guvar gatta sabzi recipe, combine the besan, wheat flour, ginger green chilli paste, ajwain, turmeric seeds, hing, oil and a little salt.
Add 1 tbsp of water, mix well and knead into a stiff dough. Divide into 2 portions and roll into a thin cylindrical roll.
Cut into small pieces to make gattas, cover the gattas with a muslin cloth and keep aside.

How to proceed

Heat the oil in a kadhai, add the ajwain, hing and guvar and mix well.
Add 1 1/2 cups of hot water and salt and cover with a lid and cook on medium flame for 4 to 5 minutes.
Add the turmeric powder, red chilli powder and dhania powder, mix well and bring to a boil.
Gradually add the gattas to the boiling water. Mix well and cover and cook on a medium flame for 10 to 12 minutes till the gattas are cooked properly.
Serve guvar gatta sabzi hot.