Grapes Pineapple and Apple Smoothie
by Palak Rajput
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Refresh your guest by serving chilled Grapes Pineapple and Apple Smoothie in this summer.
Method- Combine the apples, grapes, pineapple, water, rose water and honey in a blender. Blend until smooth and no lumps remain.
- Start adding ice slowly and blending until slushy.
- Pour into large glasses, preferably chilled.
- Add a scoop of ice-cream if wish to.
- Garnish with whipped cream, chocolate sauce, and cherries.
- Serve chilled.
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Nutrient values per serving
Energy | 316 cal |
Protein | 2.8 g |
Carbohydrates | 82.6 g |
Fiber | 5 g |
Fat | 0.4 g |
Cholesterol | 0 mg |
Vitamin A | 14.9 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.1 mg |
Vitamin C | 33.8 mg |
Folic Acid | 2.4 mcg |
Calcium | 62.4 mg |
Iron | 2.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 49.3 mg |
Potassium | 482.2 mg |
Zinc | 8.1 mg |
This recipe was contributed by Palak Rajput on 09 Mar 2011
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6 FAVOURABLE REVIEWS
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