Chocolate and Apple Pancakes ( Jain Recipe)
by Tarla Dalal
Added to 97 cookbooks
This recipe has been viewed 43326 times
Tasty and healthy pancakes are the best way to start a day. . . . A delightful surprise for both kids and adults! to make things better, the addition of apples charges up the fibre content!
Method- Combine all the ingredients in a bowl with a little water and whisk well to make a smooth batter, making sure no lumps remain. Keep aside.
- Heat a little oil in a non-stick pan and spread about 3 to 4 tablespoonss of the batter (¼ cup) to make a thick pancake of about 100 mm. (4") diameter.
- Cook the pancakes on both sides over medium heat until golden brown, using a little oil if required.
- Repeat with the remaining batter to make 7 more pancakes.
- Serve hot with maple syrup.
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Nutrient values per pancake
Energy | 148 cal |
Protein | 2.8 g |
Carbohydrates | 16.3 g |
Fiber | 0.2 g |
Fat | 8.3 g |
Cholesterol | 0 mg |
Vitamin A | 73.7 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 0.2 mg |
Folic Acid | 1.5 mcg |
Calcium | 46.9 mg |
Iron | 0.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 6.5 mg |
Potassium | 79.9 mg |
Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
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