cashew walnut date balls recipe | Indian date and nut vegan balls | no bake cashew and date energy balls |
by Tarla Dalal
Added to 48 cookbooks
This recipe has been viewed 49786 times
cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with 21 amazing images.
cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls are a sneak way of consuming nuts and adding nutrients to your diet. Learn how to make Indian date and nut vegan balls.
To make cashew walnut date balls, combine all the ingredients in a bowl and mix well using your hands. Divide the mixture into 12 equal portions and roll each portion into a round ball. Serve immediately or store in an air-tight container.
Finger foods that are handy and yummy are always a huge hit. If they are sweet but yet healthy, then they are unbeatable! The quick no bake cashew and date energy balls is one such healthy finger food for kids and adult both.
The tongue tickling flavour with crunchy bites of these no sugar Indian date and nut vegan balls are thoroughly enjoyable. Here dates lend the natural sweetness. They are rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Moreover they also have other key nutrients like fibre, potassium, phosphorus and magnesium.
The walnuts and flax seeds not only add crunch, but a couple of other healthy compounds like omega-3 fatty acids and other polyphenolic compounds which helps reduce inflammation in the body and protect heart too. Cashewnuts add in protein, fibre, copper and magnesium which can help in achieving skin health and maintaining overall health. Both these nuts combined in the form of cashew walnut date balls are a perfect pick for heart patients and those aiming a trimmed waistline too.
Tips for cashew walnut date balls. 1. Mix the date cashew walnut mixture with your hands. You will not be able to do this with a spoon as the dates are sticky. 2. Store cashew walnut date balls | Indian date and nut vegan balls | quick no bake cashew and date energy balls | in an airtight container for 3 to 4 days or in the fridge for 1 week. 3. To boost the fibre and top up with some antioxidants, add in some roasted sunflower seeds. See how to roast sunflower seeds at home.
Enjoy cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with step by step photos.
For cashew walnut date balls- To make cashew walnut date balls, combine all the ingredients in a bowl and mix well using your hands.
- Divide the mixture into 12 equal portions and roll each portion into a round ball.
- Serve the cashew walnut date balls, immediately or store in an air-tight container.
Cashew Walnut Date Balls recipe with step by step photos
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like cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | healthy Indian dessert | then see
- date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images.
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what is walnut and cashew nut balls made off? is made from easily available ingredients in India such as 1 cup coarsely powdered walnuts (akhrot), 1/4 cup broken cashewnuts (kaju) 1 tbsp ghee, 1/2 cup chopped black dates and 2 tablespoons roasted flax seeds. See below image of list of ingredients for walnut and cashew nut balls.
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Put 1 cup walnuts in a mixer.
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Blend walnuts to a coarse powder.
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Coarsely powdered walnuts.
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1. Good source of Protein for Vegetarians. A handful of Walnuts will give you 4 grams of Protein which is about 7.9% of the Recommended Daily Allowance (RDA) for a 2000 kcal diet. Gain the wealth of this nutrient by way of Apple Banana Steel Cut Oats. See detailed. See detailed 13 Incredible Health Benefits of Walnuts, Akhrot.
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To make cashew walnut date balls we will show you how to roast flax seeds. To roast flax seeds, put the flaxseeds in a small non-stick pan. Prefer to use a broad non-stick pan, so the flax seeds roast uniformly.
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Dry roast them on a medium flame for 2 to 3 minutes. Make sure you stir it occasionally to avoid it from burning. It will be done when it starts giving a good aroma.
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Cool.
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Store in an air-tight container. Use as required.
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To make cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | in a bowl put 1 cup coarsely powdered walnuts (akhrot).
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Add 1/4 cup broken cashewnuts (kaju).
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Add 2 tablespoons roasted flax seeds.
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Add 1/2 cup chopped black dates.
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Mix well. Use your hands to mix well as the dates will not get mixed with a spoon. Dates are sticky so hands are used for mixing.
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Knead into a dough.
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Divide the mixture into 12 equal portions and roll each portion into a round ball.
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Serve cashew walnut date balls | Indian date and nut vegan balls | quick no bake cashew and date energy balls | immediately or store in airtight container.
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Mix the date cashew walnut mixture with your hands. You will not be able to do this with a spoon as the dates are sticky.
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Store cashew walnut date balls | Indian date and nut vegan balls | quick no bake cashew and date energy balls | in an airtight container for 3 to 4 days or in the fridge for 1 week.
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To boost the fibre and top up with some antioxidants, add in some roasted sunflower seeds. See how to roast sunflower seeds at home.
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Cashew Walnut Date Balls – a healthy dessert.
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With appreciable amounts of protein and healthy fats, these balls are a healthier way to satisfy your sweet tooth.
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The omega-3 fatty acids from the nuts exhibit heart protecting benefit.
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These balls are also low in carbs and thus fit into a low carb menu too.
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Heart patients, weight watchers, kids, women with PCOS and all healthy individuals can enjoy them after meals or in between meals as a small nourishing snack.
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However we recommend to restrict it to 1 to 2 pieces at a time. Do not go overboard with the serving size.
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Nutrient values (Abbrv) per ball
Energy | 112 cal |
Protein | 2.2 g |
Carbohydrates | 10.8 g |
Fiber | 1.6 g |
Fat | 6.7 g |
Cholesterol | 0 mg |
Sodium | 0.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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