oats coconut peanut butter granola bar | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola |

by Tarla Dalal

Oats Coconut Peanut Butter Granola Bar, Healthy Indian Style

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oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with 39 amazing images.

oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola is a quick, easy and a healthy dessert. Learn how to make almond oats granola bar.

To make oats coconut peanut butter granola bar recipe, roast the almonds in a deep non-stick pan on a medium flame for 3 minutes. Cool slightly. Combine the almonds, coconut, oats, cinnamon powder and salt in a deep bowl and mix well. Combine the peanut butter, honey and vanilla essence in another bowl and mix well. Add this peanut mixture to the dry almond, coconut and oats mixture and mix well. Line a 200 mm. (8”) aluminium tin with parchment paper, put the mixture over it and even it out using a spoon. Refrigerate it for 1 hour. Cover it with flat plate, flip it upside and demould it. Remove the parchment paper and cut it into 10 equal square shaped bars. Serve or store it in an air-tight container in the refrigerator and use as required.

These delicious snack bars, made with roasted almonds and dry grated coconut are so tasty that you will feel a deep sense of joy when you bite into them. The best part is that they do not even require any baking, so you can make them quickly and easily at home and carry them to work or when you travel, to munch on when you are hungry. Almond oats granola bar will also be a good surprise to pack in your kids’ snack box.

The Indian oats, almond coconut granola bar have a pleasing flavour and exciting texture that strike the right chord with everybody. The crunch of almonds and the flakiness of coconut match beautifully with the rustic texture of oats and the ever-popular taste of peanut butter.

A hint of honey gives the oats coconut peanut butter granola bar a richer taste! The bars stay well at room temperature for 2-3 days but if you cling wrap the bars individually and deep freeze them in a freezer bag, you can keep the bars for over a month!

All health conscious including the heart patients and weight watchers can try their hand at these healthy no sugar granola as a nourishing dessert after meals or as a healthy snack in between meals. The almonds, oats and peanut butter are a source of fibre and protein which can help to boost metabolism. However we recommend to consider the calories, carbs and fats it lends in your daily diet plan. Half to one bar is the suggested serving size at a time. You can also try another bar recipe like Date Oats and Mixed Berries Granola Bars.

Tips for oats coconut peanut butter granola bar. 1. Use parchment paper or butter paper so that it demoulds easily. 2. Use quick cooking rolled oats only for best result. 3. You can add any other dry fruits of your choice.

Enjoy oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with step by step photos.

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Oats Coconut Peanut Butter Granola Bar, Healthy Indian Style recipe - How to make Oats Coconut Peanut Butter Granola Bar, Healthy Indian Style

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Preparation Time: 20 mins Cooking Time: 3 mins Total Time: 23 mins 10Makes 10 bars
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Ingredients

For Oats Coconut Peanut Butter Granola Bar
1 cup chopped almonds (badam)
1 cup grated dry coconut (kopra)
2 cups coarsely crushed quick cooking rolled oats
1/2 tsp cinnamon (dalchini) powder
1/4 tsp salt
1 tsp vanilla essence
1/4 cup honey
1 1/4 cups peanut butter

Method

For oats coconut peanut butter granola bar

To make oats coconut peanut butter granola bar, roast the almonds in a deep non-stick pan on a medium flame for 3 minutes. Cool slightly.
Combine the almonds, coconut, oats, cinnamon powder and salt in a deep bowl and mix well.
Combine the peanut butter, honey and vanilla essence in another bowl and mix well.
Add this peanut mixture to the dry almond, coconut and oats mixture and mix well.
Line a 200 mm. (8”) aluminium tin with parchment paper, put the mixture over it and even it out using a spoon.
Refrigerate it for 1 hour.
Cover it with flat plate, flip it upside and demould it.
Remove the parchment paper and cut it into 10 equal square shaped bars.
Serve or store the oats coconut peanut butter granola bar in an air-tight container in the refrigerator and use as required.

Oats Coconut Peanut Butter Granola Bar, Healthy Indian Style recipe with step by step photos

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what is Indian oats, almond coconut garnola bar made off?

what is Indian oats, almond coconut garnola bar made off? almond oats granola bar is made from easily available ingredients in India such as 1 cup chopped almonds (badam), 1 cup grated dry coconut (kopra), 2 cups coarsely crushed quick cooking rolled oats, 1/2 tsp cinnamon (dalchini) powder, 1/4 tsp salt, 1 tsp vanilla essence, 1/4 cup maple syrup or honey and 1 cup peanut butter. See below image of list of ingredients for almond oats granola bar.

how to make peanut butter

Peanut butter is cheap and easy to make. To make Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | you need unslated peanuts. This is how the peanuts are available in the market. You can easily get in from any grocery store.
To make Indian style peanut butter | homemade peanut butter | healthy peanut butter | put unsalted peanuts in the mixing jar. Never buy the salted peanuts from the market as they have too much salt and not healthy for you.
Add virgin coconut oil which is cold pressed for best health results. See why we use coconut oil? The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics.

Blend it into a smooth paste. This is how the consistency of Indian style peanut butter | homemade peanut butter | healthy peanut butter | should be.
Our homemade peanut butter is ready, store it in a glass bottle covered with a lid in the refrigerator. Note that you need to cool the peanut butter and then put it in the fridge. NOTE that you can store the peanut butter at room temperature for 10 days or it stays good in the fridge for 30 days. This homemade peanut butter has a nice grainy mouth feel to it.

How to coarsely crush quick cooking rolled oats

How to coarsely crush quick cooking rolled oats? Put quick cooking rolled oats in a mixer.
Blend till coarsely crushed.
Keep aside coarsely crush quick cooking rolled oats to use in the granola bar. The reason we coarsely crush quick cooking rolled oats is that the granola will stay firm when set after putting the in the refrigerator for 1 hour.

roasting the almonds

In a deep non stick pan put 1 cup chopped almonds (badam).
Roast the almonds on a medium flame for 3 minutes
Cool.

making dry mix for almond oats granola bar

In a deep bowl put the roasted almonds.
Add 1 cup coconut flakes or 1 cup grated dry coconut (kopra).

Add 2 cups coarsely crushed quick cooking rolled oats
Add 1/2 tsp cinnamon (dalchini) powder.
Add 1/4 tsp salt.
Mix well.

wet mix for granola bar

In a bowl put 1 1/4 cup peanut butter.

Add 1/4 cup honey or maply syrup.
Add 1 tsp vanilla essence.
Mix well.

making the almond coconut granola bars

In a bowl put the dry mix.
Add the wet mix of peanut butter with honey and vanilla essence.

Mix well with a spoon.
Line a square baking tray of 8 inches with parchment paper.
Pour the mixture on the square baking tray.
Flatten the mixture evenely with the back of a spoon or spatula.
Refrigerate it for 60 minutes as we want the granola to set well.

Cover it with a plate.
Flip the mould upside down.
Carefully remove the parchment paper.
Make 4 vertical cuts.
Now make 1 horizontal cut in the center to get perfect granola bar shape.

Serve immediately or you can store in the refridgerator for 1 week and use as required.

tips for oats coconut peanut butter granola bar

Use parchment paper or butter paper so that it demoulds easily.
Use quick cooking rolled oats only for best result.
You can add any other dry fruits of your choice.

health benefits of oats coconut peanut butter granola bar

Oats Coconut Peanut Butter Granola Bar – a healthy dessert.

These protein and fibre rich bars a healthy way of satisfying your sweet tooth.
Coconut has MCT (medium chain fatty acids) which promotes weight loss.
It is pleasantly sweetened with honey rather than refined sugar.
Almonds are also rich in B vitamins which has a role to play in brain and nerve functioning.
We recommend half bar as a serving size to healthy individuals, heart patients and weight watchers.