You are here: Home> Cuisine > Indian Veg Recipes > Gujarati > Gujarati Dry Snacks > Baked Methi Puris
baked methi puri recipe | Indian baked whole wheat methi puri for pcos, pregnancy, diabetics and heart |
Tarla Dalal
08 October, 2025
Table of Content
baked methi puri recipe | Indian baked whole wheat methi puri for pcos, pregnancy, diabetics and heart | healthy tea time snack | with 26 amazing images.
baked methi puri recipe | healthy crispy methi puri | healthy tea time snack is a crunchy jar snack with a touch of nourishment. Learn how to make healthy crispy methi puri.
Baked Methi Puri: A Guilt-Free Indian Snack
The Baked Methi Puri is a delightful and health-conscious take on a classic Indian snack. Often referred to as Healthy Crispy Methi Puri or Indian Baked Whole Wheat Methi Puri, this recipe successfully delivers a crispy and crunchyexperience without the need for deep-frying. This makes it a perfectly healthy tea time snack that can be enjoyed without the guilt associated with the original fried version of puris. The core of this puri lies in the goodness of whole wheat flour and fenugreek leaves (methi), offering a nutritious alternative that is both flavorful and guilt-free.
Preparing the Nutrient-Rich Dough
The recipe begins by combining the dry ingredients for the dough. In a bowl, mix 1 cup whole wheat flour (gehun ka atta), 21 cup finely chopped fenugreek leaves (methi), 21 tsp turmeric powder (haldi), 1 tsp chilli powder, 1 tsp coriander-cumin seeds (dhania-jeera) powder, 2 tsp oil, and salt to taste. These spices and the fresh methi leaves infuse the dough with a delectable aroma. Knead into a stiff dough using just enough water, and then keep aside for 10 to 15 minutes to allow the gluten to relax. Minimal usage of oil in the dough contributes to the overall health quotient.
Rolling and Shaping the Puris
Once the dough is ready, divide it into 20 equal portions. The next step is to roll out each portion. Use a rolling pin to roll each piece into a circle of about 75 mm. (3") diameter. To ensure the puris stay flat and crisp during baking (and don't puff up like a fried puri), it is crucial to prick all over using a fork. This simple action is essential for achieving the flat, biscuit-like texture of a baked snack.
Baking for Crisp Perfection
To bake the puris, grease a baking tray using 41 tsp oil and carefully place 10 to 12 puris at a time on the tray. Bake in a pre-heated oven at 180∘C (360∘F). The total baking time is around 18 minutes, or until the puris are crisp and golden brown in colour. For even cooking, be sure to turn them once in between after 9 minutes. Repeat this process with the remaining dough. Once baked, cool them completely before serving or storing them in an air-tight container to maintain their crispness.
Excellent Choice for Heart Health and Diabetics
This healthy crispy methi puri is a smart choice for individuals managing heart conditions and diabetes. Since the recipe avoids deep-frying, it has significantly less saturated fat compared to traditional puris, making it cardio-protective. The use of whole wheat flour provides fibre, which is beneficial for both heart health and for stabilizing blood sugar levels, allowing these puris to easily find a place in a low calorie diabetic menu.
Ideal Snack for Pregnancy and PCOS
The Baked Methi Puri is also highly beneficial for pregnant women and those managing PCOS. The fenugreek leavesin the puri provide essential iron and calcium, which are vital nutrients during pregnancy and for overall bone health. Furthermore, the high fibre content from the whole wheat flour aids in better blood sugar management and promotes satiety, which is helpful for managing the symptoms and weight concerns often associated with PCOS. This makes the methi puri a versatile, nutrient-dense snack for various health needs.
Tips for baked methi puri. 1. Store Indian baked whole wheat methi puri in an air-tight container. 2. Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
Enjoy baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | with step by step photos.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
41 Mins
Baking Temperature
180°C (360°F).
Sprouting Time
0
Total Time
51 Mins
Makes
20 puris
Ingredients
For Baked Methi Puris
1 cup whole wheat flour (gehun ka atta)
1/2 cup finely chopped fenugreek leaves (methi)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
2 tsp oil
salt to taste
1/4 tsp oil for greasing
Method
For baked methi puris
- To make baked methi puri, combine all the ingredients in a bowl and knead into a stiff dough using enough water. Keep aside for 10 to 15 minutes.
- Divide the dough into 20 equal portions.
- Roll out each portion into a circle of about 75 mm. (3") diameter and prick all over using a fork.
- Grease a baking tray using oil, place 10 to 12 puris at a time on it.
- Bake in a pre-heated oven at 180°c (360°f) for 18 minutes or till the puris are crisp and golden brown in colour, while turning them once in between after 9 minutes.
- Repeat steps 4 and 5 to bake the remaining puris.
- Cool and serve or store the baked methi puri in an air-tight container.
baked methi puri recipe | Indian baked whole wheat methi puri for pcos, pregnancy, diabetics and heart | Video by Tarla Dalal
Baked Methi Puris recipe with step by step photos
-
-
liked baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | then see some healthy baked Indian recipes we love below.
- jowar onion puris recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack |
- baked masala puri recipe | baked spicy puri | baked puri for sev puri |
-
liked baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | then see some healthy baked Indian recipes we love below.
-
-
what is baked methi puri made of? healthy baked methi puri is made from cheap and easily available ingredients such. See below image of list of ingredients for baked methi puri recipe.
![]()
-
-
-
Methi Strong Antioxidant | Being enriched with antioxidants like Beta Carotene and Vitamin C, it helps to build body’s immune system to fight against common illnesses. 1 cup Methi gives 36.4% of RDA (Recommended Daily Allowance) for Vitamin C and 13.65% of RDA for Vitamin A. See detailed : 9 Health Benefits Of Indian Methi Leaves, Fenugreek Leaves.
![]()
-
-
-
In a deep bowl put 1 cup whole wheat flour (gehun ka atta).
![]()
-
Add 1/2 cup finely chopped fenugreek (methi).
![]()
-
Add 1/2 tsp turmeric powder (haldi).
![]()
-
Add 1 tsp chilli powder.
![]()
-
Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
![]()
-
Add 2 tsp oil.
![]()
-
Add salt to taste. We added 1/2 tsp salt.
![]()
-
Add enough water to make a stiff dough. We added 1/4 cup water first and then added 2 tablespoons more of water later.
![]()
-
Knead into a stiff dough.
![]()
-
Cover and keep aside for 10 to 15 minutes.
![]()
-
-
-
Divide the dough into 20 equal portions.
![]()
-
Roll out each portion into a circle of about 75 mm. (3") diameter.
![]()
-
Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
![]()
-
Grease a baking tray using ¼ tsp of oil.
![]()
-
Arrange the puris on it.
![]()
-
Bake it in a pre-heated oven at 180°C (360°F) for 18 minutes. Flip them after 9 minutes.
![]()
-
This is how the puris look after 9 minutes.
![]()
-
Flip over.
![]()
-
Bake again for 9 minutes. Your puris are ready.
![]()
-
Cool baked methi puri | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | then see .
![]()
-
Serve baked methi puri | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack | then see as an evening snack.
![]()
-
-
-
Store Indian baked whole wheat methi puri in an air-tight container.
![]()
-
Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
![]()
-
Indian baked puris. Left to right. jowar onion puris recipe , baked methi puri recipe and baked masala puri recipe.
![]()
-
-
-
Baked Methi Puri - a non-fried healthy snack.
![]()
-
Being devoid of deep frying, these puris are a wise pick for all health consciuos including diabetics and those with high high cholesterol.
-
Pregnant women can also much on these puris as a healthy snack in between meals.
-
Fenugreek leaves are known to control blood sugar and also lends some iron to help boost heamoglobin levels.
-
These puris can be served with a healthy dip like parsley paneer dip.
-
Nutrient values (Abbrv)per plate
| Energy | 28 cal |
| Protein | 0.8 g |
| Carbohydrates | 4.8 g |
| Fiber | 0.9 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 1.8 mg |
Click here to view Calories for Baked Methi Puris
The Nutrient info is complete
Healthy Eating
June 7, 2021, 10:58 a.m.
Crispy, low fat and healthy puris with a lovely taste of fenugreek.
n_katira
March 1, 2021, 8:20 p.m.
A really healthy snack without oil for deep frying. good for everyone.
Leena_Dhoot
Feb. 6, 2021, 7:41 a.m.
Really useful recipe! Its great for lactating and pregnant women. Very tasty as well.
Basanti
Aug. 4, 2020, 10:03 a.m.
Great recipe! We all loved it! I baked them in my baati cooker on the gas stove _x0001F44D__x0001F3FC_
Shruti Rastogi
March 19, 2020, 11:48 a.m.
My mathri wasn''t crisp but soggy. How do I fix that?
-14011.webp)
-10692.webp)
-119)
-10832.webp)
