Nutritional Facts of baked methi puri recipe | Indian baked whole wheat methi puri for pcos, pregnancy, diabetics and heart | Calories in baked methi puri recipe | Indian baked whole wheat methi puri for pcos, pregnancy, diabetics and heart |
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| Value puri | % Daily Values | |
| Energy | 28 kcal | 1% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 4.8 g | 2% |
| Fiber | 0.86 g | 3% |
| Fat | 0.73 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 22.0 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 2.3 mcg | 1% |
| MINERALS | ||
| Calcium | 5.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 9.1 mg | 2% |
| Phosphorus | 23.1 mg | 2% |
| Sodium | 1.8 mg | 0% |
| Potassium | 20.7 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
क्रिर्स्पी बेक्ड मेथी पूरी की कैलोरी, क्या बेक्ड मेथी पूरियां स्वस्थ हैं? के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Baked Methi Puris in Hindi)
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