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 13 Super Health Benefits of Almonds, Badam
  Last Updated : Apr 25,2022






5/5 stars      2 REVIEWS

13 Super Health Benefits of Almonds (Badam) + Healthy Recipes

If it’s a perfect crunch that you seek from you garnish, then look no further than almonds. An ideal nut to add to Indian sweets and baked foods like cookies and cakes, almond lends a pleasant taste and invigorating crunch to anything it’s added to. Not just as a garnish, almonds can also be used as the main ingredient to make Indian sweets and beverages. But, best of all, it can just be enjoyed as such – plain, roasted or salted. If you have ever wondered why people all over the world use so much of almonds, it is probably because its great taste is coupled with loads of health benefits too. Let’s find out more about this treasure-trove of nutrients… 

1. Brain health : Almonds is the powerhouse of innumerous health benefits. Almonds are rich in B complex vitamins such as  Vitamin B1, Thiamine , Vitamin B3, Niacin and Folate, Vitamin B9 which plays an important role in the brain development especially during the first 2 years of life. Additionally it is also rich in manganese which is a very important mineral for brain and nerve functioning. It is known to improve your concentration and memory. Try Avocado Almond Milk Smoothie.

Avocado Almond Milk Vegan Smoothie

Avocado Almond Milk Vegan Smoothie

2. Balances your cholesterol levels : Almonds are extremely rich in antioxidant flavonoids that pair up with Vitamin E  and scavenges free radicals that causes inflammation. Thus prevents oxidation of LDL cholesterol. Hence almonds have a strong property of lowering the LDL cholesterol. It also aids in increasing good cholesterol levels. It is also known to reduce HDL cholesterol. The balance between LDL and HDL cholesterol is very crucial to maintain healthy blood cholesterol levels. Try almonds in the form of Almond Bhakri 

Almond HonAlmond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipeey Cinnamon Milk, Healthy Vegan Breakfast Recipe

Almond Bhakri

 

3. Good for Heart : Almonds is an extremely rich source of MUFA which improves your overall heart health. Vitamin E, a potent antioxidant helps prevent the accumulation of plaque in the arteries. In general, walnuts, almonds, pistachios and pine nuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats. Almonds have Phosphorus which works with B vitamins to maintain normal heart rate. Always remember to have your nuts in moderation to minimize other complications. Once a week you can have half glass of Healthy Peanut Butter Blueberry Almond Milk Smoothie. 

Healthy Peanut Almond Milk Oatmeal, for Breakfast

Healthy Peanut Almond Milk Oatmeal, for Breakfast

 

4. Control Diabetes : Almonds is known to be the best and ideal choice for diabetics. This is because almonds have a very low glycemic index which do not let your blood sugar levels spike up immediately. Almonds is the perfect combination of good quality fats (MUFA) and very low carbohydrates. Being a good source of fiber, almonds also aids in slow digestion and maintains your blood sugar levels. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood sugar levels. Almonds are known to improve insulin response thus reducing insulin resistance. Have a small handful of almonds and enjoy it as a healthy soup - Broccoli and ALmond Soup.

Broccoli and Almond Soup, Protein Rich Recipe

Broccoli and Almond Soup, Protein Rich Recipe

 

5. Breast Cancer : Studies show that Almonds, Peanuts and Walnuts consumption reduced the risk of Breast Cancer. Try almonds in the form os Almond Soup.

Almond Soup, Badam Soup, Badam Ka Soup

Almond Soup, Badam Soup, Badam Ka Soup

6. Good for Bones : A handful of Almonds has 24% of your daily Magnesium and 35% of Manganese requirements. Magnesium helps in formation of bones and teeth and metabolism of calcium and potassium. Try pure Homemade Almond Milk. 

Almond Milk, Homemade Pure Almond Milk

Almond Milk, Homemade Pure Almond Milk

7. Good for Weight Loss : Presence of MUFA and fiber in almonds helps to get better results when you are on weight loss diet plan, as they will help you feel satiated for a longer period of time. Thus controls your appetite.

A handful of almonds provides around 100 calories. Even if almonds is a nut high in calories, it doesn’t seem to contribute much in weight gain when eaten in moderate amounts. Several studies confirmed that frequently consuming almonds and other nuts maintain healthier body weights and lowers the risk of obesity. Thus boost ups your overall metabolism. Try Almond Berry and Coconut Cake. 

Almond Berry and Coconut Cake, For Fitness and Weight Loss

Almond Berry and Coconut Cake, For Fitness and Weight Loss

8. Makes you fitter : Almonds are rich in Arginine, an essential amino acid which helps to relax your blood vessels and enable smooth flow of blood resulting in more oxygen and nutrients to your muscles. More oxygen, more energy for Athletes to enhance performance and also for day to day activities. Athletes can opt for Almond Butter.

Homemade Almond Butter

Homemade Almond Butter

9. Good for Skin and Hair : Almonds are very rich in Vitamin E which increases the moisture and flexibility of your skin. By keeping your skin healthy, it makes you look younger and feel better. It also helps treat sun burn. Being a powerful antioxidant, it reduces damage to the hair. Vitamin E rich oils retain moisture in the scalp and prevent dryness. Combine almonds and avocado - 2 vitamin E rich ingredients in Almond and Avocado Toast for radiant skin and bouncy hair.

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

10. Ensures proper growth and development of the baby during pregnancy : Almonds helps in fighting inflammation and helps in proper development and growth of the child by building healthy cells. You can sip on Alomd Honey Cinnamon Milk. The earlier the sources of vitamin E are consumed the better it is for the developing fetus. Sometimes pregnant women are supplemented with vitamin E capsules.

Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe

Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe

11. Keeps Acidity in check : Almonds are rich in Phosphorus which acts as a buffer – helps to neutralize the acids and maintain pH levels in the body. Try Almond Banana Smoothie - a sugar free drink. 

Almond Banana Smoothie

Almond Banana Smoothie

12. Treats Anaemia : Being rich in the most important mineral iron, almonds help treat Anaemia by enabling the development of Red Blood Cells. Try Date and Almond Balls. 

Date and Almond Balls

Date and Almond Balls

13. Rich in Protein : A handful of Almonds gives us 10% of our daily Protein requirements and a great source for Vegetarians. Proteins in the form of Almond Flax Bread are critical to manage the wear and tear of all cells of the body.

Almond Flax Bread with Eggs, Gluten Free

Almond Flax Bread with Eggs, Gluten Free

Nutrional Information of Almonds

28 grams of Almonds or a mixture of Nuts like Walnuts, Cashew,

Peanut, Pistachio and Pine nuts are recommended per day.

RDA stands for Recommended Daily Allowance.

Nutritional Information for 28 grams ( 1 ounce) of Almonds.

183 Calories

5.82 grams of Protein

2.94 grams of Carbs

16.4 grams of Fat

3.4 grams of Fiber

7.3 mg of Vitamin E = 48.6% of RDA (about 15 mg)

Look here for more information on Almonds Nutrition.

 

Almonds Nutritional Information

Top 12 Healthy Almond Recipes

Almond is a super food and we have made a collection of helathy almond recipes where a significant amount of Almonds are used. We have ground the Almonds into Almond Butter which is super healthy and no added sugar. Just a tad but of coconut oil is added which is an excellent MCT. Then lots of our recipes are using homemade Almond Milk which is super easy to make and ZERO sugar added. Its Almonds plus water.

Enjoy our collection of breakfast Oat based recipes with Almond milk like Peanut Almond Milk Oatmeal  and Apple Cinnamon Oats recipe with Almond Milk.  

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

No better way to substitute your white bread toast or brown bread toast with the  classic Homemade Almond Bread which is super for health and gluten free. With the Almond bread you can make an Almond Avocado Toast drizzled with olive oil. For smoothies, this antixoidant rich Blueberry Green Almond Milk Smoothie from which you get your Vitamin C, Manganese and Fiber. 

Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie

Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie

For a healthy snack, i love the flavoured Saffron Cardamom Almond Milk which i keep in the fridge and stays good for 2 to 3 days, so make a larger batch. For dessert there is Almond Berry Coconut Cake and no bake Almond Coconut Bars. Both have made of 2 super ingredietnts., Almonds + Coconut.  

Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe

Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe

health benefits of almonds, badam

1.  
 by Tarla Dalal
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almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. homemade almond butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Learn how to make almond butter recipe | homemade Indian style almond butter | chunky almond butter | When you think almonds, you expect a nutty flavour, but this homemade almond butter gives you a better flavour than you bargain for, because the nuts are roasted before blending. A dash of coconut oil further improves the flavour of this butter, apart from boosting its health benefits. homemade Indian style almond butter is a great source of Protein, while coconut gives you healthy fatty acids of medium chain triglycerides. It is always better to make your almond butter at home as store-bought almond butter contains loads of sugar and hydrogenated vegetable fats, which are not good for you. And to think you get all this goodness at probably half the price of the unhealthy market butter! Store your almond butter in a glass jar with a lid and it should stay good for 25 days in the fridge. You can also store the almond butter in a jar at room temperature and it stays good for 15 days. But note that if you put the butter in the fridge, then you must store it there always. When you are hungry, treat yourself to 1 tbsp of almond butter. It is a wise snack even for weight-watchers as it has the correct fats to keep you full for a longer time. Tips to make almond butter: 1. Instead of coconut oil you can add olive oil. 2. Cool the almonds completely after roasting otherwise while blending the mixer jar may get hot. 3. Instead of sea salt you can add normal salt. Enjoy almond butter recipe | homemade Indian style almond butter | chunky almond butter | with detailed step by step photos.
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homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the homemade almond bread made with Almond Milk. This homemade almond bread without eggs recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. This eggless almond bread is perfect for those on a low-carb diet and it has only 2.3 grams of carbs per slice of almond bread making it excellent low carb snack. I would like to share some important tips to make the perfect low carb almond bread. 1. It is very important to have a fine grained almond flour to yield best results and great texture. 2. Also, pour apple cider vinegar or any vinegar. This is what will activate the baking powder, do not skip it. You can even substitute it with lemon juice. 3. Ensure your baking powder is fresh. Check the use-by date or test it by putting a little baking powder in a glass of warm or hot water. If it fizzes, it’s fresh to use. homemade almond bread without eggs is a very healthy for all. Made mainly from almonds or almond flour and some flax seeds. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. The Almond Bread is a healthy gluten free snack for weight loss, and snack for athletes. You can enjoy it as it is, or with Peanut Butter. Packed in a foil and refrigerated, it stays good for around five days. Enjoy homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread
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Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking can be consumed daily by one and all. Learn how to make unsweetened vanilla almond milk. To make Indian almond milk, combine all the ingredients in a mixer and blend till smooth. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good, the milk will not be smooth and there will be small almond pieces left. Refrigerate and serve chilled. It stays fresh for 3 days. Here is how to make pure, soothing and tasty unsweetened vanilla almond milk! This pure almond milk is rich in protein and iron, and wonderful for endurance athletes. It is a good substitute for milk for lactose intolerant people. This is an instant almond milk which does not require and soaking of Almonds and then straining the blended milk. It has a pleasant taste, which is further enhanced by vanilla essence. What’s more to perceive is that this homemade almond milk is free of preservatives and sugar, while being more economical at the same time. With too many carbs to its credit, this Indian almond milk can be enjoyed by diabetics too! Heart patients can also benefit from the fibre and omega-3 fatty acids present in it. The fat in this milk is healthy fat and gives you a feeling of satiety. So try and replace a fried fat laden snack with a glass of this healthy almond milk when hunger strikes. This instant almond milk can be used as a base for making many recipes like Avocado Almond Milk Vegan Smoothie and Healthy Peanut Almond Milk Oatmeal, for Breakfast and Homemade Almond Milk Made with Soaked Almonds. Tips for Indian almond milk. 1. We recommend a high quality blender like a bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. 2. The flavour of this milk can be enhanced further with a dash of honey. 3. You can make a batch of this Almond Milk and store it in the refrigerator. It stays fresh for three days in an airtight container. Enjoy Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with step by step photos.
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For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer. Enjoy these gluten-free bhakris with full-fat curds , a paneer-based subzi or dal to make a tasty meal. Just take care while making the bhakri, as it should only be patted and not rolled.
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peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with 27 amazing images. peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast is a nutrient dense meal in itself in which involves no cooking at all. Learn how to make Indian style oatmeal with chia seeds, almond milk. To make peanut butter banana oatmeal, combine all the ingredients in a deep bowl and mix well. Pour into a steel air-tight container and cover with a plate. Chill in freezer for 1 hour or refrigerate for atleast 3 hours. Garnish one half of the side of the bowl with some sliced bananas. Also garnish with peanut butter and cinnamon powder. Serve chilled. No cooking oatmeal breakfast is an amazingly easy breakfast, which is so tasty that it will help you begin your day on a chirpy note. You do not need to cook anything – just soaking in the almond milk will give the cereal the right texture and consistency. The bowlful of Indian style oatmeal with chia seeds, almond milk is naturally sweetened with a dash of honey and mashed bananas, and a sprinkling of cinnamon powder boosts its aroma and flavour extraordinarily. The healthy banana almond milk oatmeal has the goodness of protein and fibre to boost metabolism and keep you satiated for long hours which can aid in weight loss. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, the tiny chia seeds help reduce inflammation in the body. When you have time on hand, make your own sugar free peanut butter. Try other healthy recipes like the Healthy-No-Bake-Cookies or Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts. Tips for peanut butter banana oatmeal. 1. Always chill peanut butter banana oatmeal before serving. 2. Garnish is important for the oatmeal. We have garnished with bananas, piped peanut butter and cinnamon powder. 3. Use regular milk or low fat milk instead of almond milk if you want. 4. This is a no cooking peanut butter banana oatmeal. All you have to do is mix. Enjoy peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with step by step photos.
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saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake | with 8 amazing images. saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake is a delicious and low carb, high protein drink for healthy mornings. Learn how to make saffron almond milk shake. To make saffron cardamom almond milk, open both the cardamom and use the seeds and discard the skin. Combine all the ingredients along with ¾ cup of cold water in a mixer. Blend till smooth. We recommend a high quality bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. We have also not strained the milk. Refrigerate till use and serve chilled. It lasts good in the fridge for 3 days, we have tested it. Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this cardamom and saffron almond milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saffron. Kesar badam milk is like having a healthy masala milk! We have researched deeply to arrive at the perfect blend of spices, the right consistency etc., so we are sure you will enjoy the results! We have also used dates instead of sugar to sweeten this richly-flavoured breakfast shake in a healthy way. If you want it a little sweeter, use more dates. Loaded with protein and high calcium, this saffron almond milk shake is an excellent option for vegetarians, vegans, lactose-intolerant folks, heart patients, diabetics and also those on an exercise regime. Enjoy the deeply Indian touch of this recipe! Almonds are also a good source of antioxidant flavonoids that pair up with vitamin E and scavenge free radicals that causes inflammation. They are also an extremely rich source of MUFA (mono unsaturated fatty acids) which improves your overall heart health. So what can be healthier than saffron almond milk - healthy vegan breakfast recipe to begin your day with. You can also try other recipes like Avocado Almond Milk Vegan Smoothie or Healthy Peanut Butter Blueberry Almond Milk Smoothie. Enjoy saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake | with step by step photos.
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This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreover, this vegan recipe is also very easy to make. However, you must serve the Apple, Cinnamon and Oats Recipe with Almond Milk immediately after cooking because it tends to get very thick. We have sweetened the oats naturally with chopped dates. If you want it sweeter, you can add a little more dates. Chock-full of fibre, oats is sure to keep you satiated for a long time. It also reduces quick hikes in blood sugar levels. On the other hand, almond milk gives loads of protein for your bones and keeps all the cells of your body healthy. Walnuts add some omega-3 fatty acids to your breakfast, keeping your heart healthy and happy!
8.  
 by Tarla Dalal
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strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with 15 amazing images. strawberry steel cut oats is a complete healthy breakfast. Learn to make healthy vegan strawberry steel cut oatmeal. Steel-Cut Oats with Strawberries and Almond Milk is a healthy vegan breakfast that the whole family will enjoy. While strawberries steal your heart with its sweet fragrance and tangy flavour, roasted almonds add an exciting crunch to strawberry steel cut oatmeal. This satiating breakfast strawberry steel cut oats is sweetened with just a dash of maple syrup, but if you want it sweeter you can add more maple syrup. Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that is quite a mouthful to enjoy! You will be able to buy steel cut oats at well-stocked supermarkets, online in India as well as at gourmet and specialty food stores. The best part is that it's also cheap. If you are going to make the protein rich strawberry steel cut oats and serve it later, store it in the fridge. Before serving, add a tablespoon of almond milk to adjust the consistency. Since strawberries are seasonal, you can substitute it with some other fruit too like green apples. You can also try other vegan breakfast recipes like Rice and Moong Dal Idli or Vegan Amaranth Almond Milk and Apple Porridge. Enjoy strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with step by step photos.
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A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty way. A dash of honey and a hint of vanilla gives this smoothie a memorable taste and aroma. And the thought that the Blueberry Green Almond Milk Smoothie is also extremely healthy gives us a lot of satisfaction. Blueberry is a powerful antioxidant, which significantly reduces cell damage from free radicals. The tiny berry is also chock-full of nutrients like vitamin C , manganese and fibre . Spinach adds a good dose of iron to this magic potion, while almond milk gives you lots of protein . Since we have kept milk at bay, this recipe is also suitable for vegans. We have added fibre-rich oats to make the smoothie lusciously thick and filling too. Also do try other healthy smoothies like Oats Apple Almond Milk Healthy Smoothie and Oats, Coconut Milk, Peanut Butter Healthy Smoothie .
 
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The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body will thank for the goodness of each of these ingredients! Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. Coconut is made of medium chain triglycerides, which are transported from the intestinal tract to the liver and immediately converted into fuel for your body! Berries are very special too. They are rich in phytochemicals, which are naturally-occurring nutrients that protect our cells from damage. Pumpkin seeds too are a treasure trove of antioxidants. Berries are sweet, but not the kind that scares diabetics. Together with the honey, the berries make the cake pleasantly sweet. If you want it sweeter, you can add a little more honey. This healthy treat is excellent for weight-watchers and athletes as it is rich in healthy fats. It can be relished any time, as a snack or as a dessert. You can also try other healthy treats like Almond Bread , Paneer Tikka , Broccoli and Bajra Snack and Deviled Eggs
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A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving because it gives an instant appetizing effect! As it is made with almond bread, this recipe is gluten-free and can be enjoyed by all. Make sure the avocadoes are ripe, and cut them lightly and neatly to give the toast an appealing appearance. Try other recipes like homemade Almond Bread and Almond Flax Bread with Eggs .
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oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with 39 amazing images. oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola is a quick, easy and a healthy dessert. Learn how to make almond oats granola bar. To make oats coconut peanut butter granola bar recipe, roast the almonds in a deep non-stick pan on a medium flame for 3 minutes. Cool slightly. Combine the almonds, coconut, oats, cinnamon powder and salt in a deep bowl and mix well. Combine the peanut butter, honey and vanilla essence in another bowl and mix well. Add this peanut mixture to the dry almond, coconut and oats mixture and mix well. Line a 200 mm. (8”) aluminium tin with parchment paper, put the mixture over it and even it out using a spoon. Refrigerate it for 1 hour. Cover it with flat plate, flip it upside and demould it. Remove the parchment paper and cut it into 10 equal square shaped bars. Serve or store it in an air-tight container in the refrigerator and use as required. These delicious snack bars, made with roasted almonds and dry grated coconut are so tasty that you will feel a deep sense of joy when you bite into them. The best part is that they do not even require any baking, so you can make them quickly and easily at home and carry them to work or when you travel, to munch on when you are hungry. Almond oats granola bar will also be a good surprise to pack in your kids’ snack box. The Indian oats, almond coconut granola bar have a pleasing flavour and exciting texture that strike the right chord with everybody. The crunch of almonds and the flakiness of coconut match beautifully with the rustic texture of oats and the ever-popular taste of peanut butter. A hint of honey gives the oats coconut peanut butter granola bar a richer taste! The bars stay well at room temperature for 2-3 days but if you cling wrap the bars individually and deep freeze them in a freezer bag, you can keep the bars for over a month! All health conscious including the heart patients and weight watchers can try their hand at these healthy no sugar granola as a nourishing dessert after meals or as a healthy snack in between meals. The almonds, oats and peanut butter are a source of fibre and protein which can help to boost metabolism. However we recommend to consider the calories, carbs and fats it lends in your daily diet plan. Half to one bar is the suggested serving size at a time. You can also try another bar recipe like Date Oats and Mixed Berries Granola Bars. Tips for oats coconut peanut butter granola bar. 1. Use parchment paper or butter paper so that it demoulds easily. 2. Use quick cooking rolled oats only for best result. 3. You can add any other dry fruits of your choice. Enjoy oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with step by step photos.
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