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Amritsari Gobi Mutter


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Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you would hardly notice the absence of onions and garlic!

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Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you would hardly notice the absence of onions and garlic! While cabbage gives a crunch and flavour akin to onions, bottle gourd acts as the main ingredient in the gravy, giving it volume and a creamy texture. Typical value-adds like garam masala and cashewnut paste add to the gravy’s appeal, making the Amritsari Gobi Mutter an instant hit with your family.

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Amritsari Gobi Mutter recipe - How to make Amritsari Gobi Mutter

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
2 cups peeled bottle gourd (doodhi / lauki) cubes
2 tbsp oil
2 tbsp finely chopped cabbage
2 tsp green chilli paste
1 tsp garam masala
3/4 cup whisked curds (dahi)
1 cup boiled green peas
1 cup boiled cauliflower florets
1 tbsp cashewnut (kaju) paste
salt to taste
1/2 tsp sugar
1 tsp cornflour dissolved in 1/4 cup milk
1 tbsp fresh cream

For Serving
 parathas
Method
    Method
  1. Combine the white pumpkin cubes with 1 1/4 cups of water in a kadhai and cover and cook on a medium flame for 8 to 10 minutes, or till the pumpkin is soft, while stirring occasionally.
  2. Remove from flame and allow it to cool completely.
  3. Once cooled, blend in a mixer to a smooth paste. Keep aside.
  4. Heat the oil in a kadhai, add the cabbage and sauté on a medium flame for 1 minute.
  5. Add the green chilli paste and sauté for another 30 seconds.
  6. Add the garam masala and prepared white pumpkin paste, mix well and cook for 1 to 2 minutes, while stirring continuously.
  7. Add the curds, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
  8. Add the green peas, cauliflower, cashewnut paste, salt and sugar, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
  9. Add the cornflour-milk mixture, mix well and cook for 1 more minute, while stirring continuously.
  10. Add the cream, mix well and cook for 1 more minute.
  11. Serve immediately with parathas.

Amritsari Gobi Mutter Video by Tarla Dalal

Accompaniments

Aloo Palak Roti 
Coriander Roti 
Makki ki Roti, Punjabi Makki Di Roti Recipe 
Onion Roti 
Punjabi Missi Roti, How To Make Punjabi Missi Roti 

Nutrient values (Abbrv) per serving
Energy194 cal
Protein5.6 g
Carbohydrates12.3 g
Fiber5.4 g
Fat12.7 g
Cholesterol6 mg
Sodium23 mg

RECIPE SOURCE : Jain Desi KhanaBuy this cookbook
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Reviews

Amritsari Gobi Mutter
5
 on 16 Mar 21 06:51 PM


curry came out superb. going to take it with roti
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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17 Mar 21 02:33 PM
Amritsari Gobi Mutter
5
Gandhi Dhwani
 on 10 Feb 15 04:07 PM


i never thought white gravy can be made without using onion and garlic.The lauki and curds is a great combo to make this gravy. With the perfect consistency and crunchy veggies, this subzi tastes delicious.
Reply
Amritsari Gobi Mutter
5
Anya2012
 on 18 Jun 12 12:08 PM


Cauliflower and green peas cooked in a lauki paste to form a fab gray. Made without onion and garlic.
Reply