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tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi
Tarla Dalal
16 December, 2015
Table of Content
tandoori gobi is a quick sabzi recipe in which the succulent pieces of cauliflower are marinated in tandoori spices. Learn how to make tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi |
Tender cauliflower florets are marinated in a flavorful blend of yoghurt based tandoori masala. This marinade not only infuses the cauliflower with a burst of flavor but also tenderizes it. tandoori gobi shimla mirch sabzi is a great option for a quick lunch box.
The marinated florets and crunchy veggies are then cooked to perfection in a pan, resulting in a smoky, charred exterior and a soft, succulent interior. The combination of tangy yogurt, aromatic spices, and the smoky flavor from roasting creates a truly irresistible dish.
You can marinate chunks of paneer, mushrooms, or even boiled potatoes to make interesting variations. tandoori gobi is a versatile dish that can be enjoyed as a Starters / Snacks or even as a main course with Rotis / Puris / Parathas.
pro tips to make tandoori gobi sabzi: 1. Use thick, hung yogurt for a richer and creamier marinade. 2. You can marinade the cauliflower for 1 hour or more to make it more flavourful. 3. You can add a pinch of garam masala for an extra burst of flavour.
Enjoy tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | with detailed step by step photos.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
2 servings
Ingredients
For Tandoori Gobi Sabzi
2 cups parboiled cauliflower florets
2 tbsp oil
1/4 cup sliced onions
1/4 cup sliced capsicum
1/2 cup whisked thick curds (dahi)
2 tsp ginger-garlic (adrak-lehsun) paste
1 tbsp besan (Bengal gram flour)
1/2 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
1 tsp kitchen king masala
1 tsp chaat masala
1 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp lemon juice
salt to taste
2 tbsp finely chopped coriander (dhania)
Method
- To make tandoori gobi sabzi recipe, combine the thick curd, besan, ginger garlic paste, turmeric powder, chilli powder, kitchen king masala, chaat masala, kasuri methi, lemon juice and salt in a deep bowl and whisk well.
- Add the cauliflower, onions and capsicum and toss well.
- Heat oil in a broad non-stick pan, add the vegetable mixture and cook on a medium flame for 8 to 10 minutes, while tossing it occasionally.
- Serve the tandoori gobi sabzi hot garnished with coriander.
tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | Video by Tarla Dalal
Tandoori Gobi, Tandoori Gobhi recipe with step by step photos
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tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | then do try other sabzi recipes also:
- tandoori aloo gobhi ki sukhi sabzi recipe | Indian style sukhi masaledar gobhi aloo ki sabzi | aloo gobi ki sabji |
- tandoori aloo recipe | restaurant style tandoori aloo | tandoori aloo tikka |
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tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | then do try other sabzi recipes also:
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See the below image of list of ingredients for making tandoori gobi sabzi recipe.
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See the below image of list of ingredients for making tandoori gobi sabzi recipe.
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To make tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | in a deep bowl, add ½ cup whisked thick curds (dahi). The thick, creamy texture of the curd coats the cauliflower florets, resulting in a moist and flavorful dish.
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Add 2 tsp ginger (adrak) garlic (lehsun) paste. Ginger and garlic are potent flavor agents that add a complex, warm, and slightly pungent taste to the dish.
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Add 1 tbsp besan (bengal gram flour). By adding besan to the marinade, you can create a more flavorful, crispy, and visually appealing Tandoori Gobi Sabzi.
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Add ½ tsp turmeric powder (haldi). Turmeric contributes to the flavor profile, visual appeal, and potential health benefits of tandoori gobi sabzi.
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Add 1½ tsp chilli powder. Chilli powder adds heat and a vibrant red color to Tandoori Gobi Sabzi.
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Add 1 tsp kitchen king masala. Kitchen King masala adds a complex blend of spices to the tandoori gobi sabzi, enhancing its flavor profile.
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Add 1 tsp chaat masala. Chaat masala adds a complex blend of flavors to tandoori gobi sabzi, enhancing its taste profile. It imparts a tangy, sweet, and slightly spicy flavor, complementing the smoky and savory notes of the roasted cauliflower.
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Add 1 tsp dried fenugreek leaves (kasuri methi). Kasuri methi, or dried fenugreek leaves, adds a unique flavor profile to Tandoori Gobi Sabzi. It imparts a slightly bitter, nutty, and aromatic taste that complements the other spices in the marinade.
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Add ½ tsp lemon juice. It adds a bright, tangy note that complements the rich spices in the marinade.
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Add salt to taste.
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Whisk well.
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To make tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | in a deep bowl, add ½ cup whisked thick curds (dahi). The thick, creamy texture of the curd coats the cauliflower florets, resulting in a moist and flavorful dish.
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Add 2 cups parboiled cauliflower florets. They absorb the rich, smoky flavors of the tandoori marinade, creating a delightful taste sensation.
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Add ¼ cup sliced onions. The cool, crisp, and slightly sweet flavor of raw onions provides a refreshing contrast to the warm, smoky, and spicy flavors of the tandoori gobi.
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Add ¼ cup sliced capsicum. Sliced capsicum adds a vibrant color, a slightly sweet flavor, and a delightful crunch to Tandoori Gobi Sabzi.
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Toss well.
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Heat 2 tbsp oil in a broad non-stick pan.
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Add the vegetable mixture.
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Cook on a medium flame for 8 to 10 minutes, while tossing it occasionally.
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Serve the tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | hot garnished with coriander.
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Tandoori Gobi Sabzi is a flavorful and healthy Indian dish featuring roasted cauliflower florets and crunchy veggies marinated in a blend of aromatic spices and yogurt.
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Add 2 cups parboiled cauliflower florets. They absorb the rich, smoky flavors of the tandoori marinade, creating a delightful taste sensation.
-
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Use thick, hung yogurt for a richer and creamier marinade.
![]()
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You can marinade the cauliflower for 1 hour or more to make it more flavourful.
![]()
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You can add a pinch of garam masala for an extra bust of flavour.
![]()
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Use thick, hung yogurt for a richer and creamier marinade.
Nutrient values (Abbrv)per plate
| Energy | 232 cal |
| Protein | 5.4 g |
| Carbohydrates | 10.1 g |
| Fiber | 4 g |
| Fat | 18.9 g |
| Cholesterol | 8 mg |
| Sodium | 54.4 mg |
Click here to view Calories for Tandoori Gobi, Tandoori Gobhi
The Nutrient info is complete
Recipe lover 2013
June 10, 2020, 8:22 p.m.
Cauliflowers cooked in a lovely besan and curd marinade. Mildly spiced and healthy vegetable to have.
Aussie Girl
Aug. 23, 2016, 5:03 p.m.
Great recipe! I added some tandoori paste to the marinade which made it even more delicious! I also cooked the cauliflower through for about 15-20 minutes.
Tarla Dalal
Aug. 23, 2016, 5:03 p.m.
Aussie Girl, thanks for your feedback.
varsha purandare
June 20, 2016, 4:55 p.m.
great recipe! the taste is awesome!
Tarla Dalal
June 20, 2016, 4:55 p.m.
Thank you for the feedback. Please keep reviewing recipes and articles you love.
Foodie#467885
Aug. 26, 2015, 10:13 a.m.
Lovely recipe! A welcome break from the same old gobhi sabjis. Easy & yumm
Madhu
Jan. 28, 2015, 3:19 p.m.
Different taste. I think 1/2 to 3/4 cup curd should be fine.
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