creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi |
by Tarla Dalal
Added to 427 cookbooks
This recipe has been viewed 79335 times
creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi.
creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi is a simple everyday sabzi which can be served with phulkas. Learn how to make malai gobhi.
To make creamy cauliflower sabzi, firstly make a paste of roughly chopped onions, green chillies, ginger and salt. Heat the oil in a pan, saute some finely chopped onions followed by green chillies and tomatoes. Add the cauliflower florets and cook for 2 to 3 minutes. Add the cornflour-water mixture and again cook for 2 minutes. Remember to keep stirring it continuously here. Add the paste and coriander, mix well and cook on a medium flame for another 3 minutes. cauliflower sabzi is ready for serving.
Malai gobhi is a creamy, soothing curry made with cauliflower, onions and tomatoes in a mildly-flavoured white base. Onion, ginger and chillies together give the curry a very pleasant flavour without any overpowering spices.
It is interesting to note that the ‘creamy’ consistency in this easy creamy cauliflower sabzi is brought about using a combination of cornflour and milk, and without typically rich ingredients like butter or cream; thus reducing its calorie and fat count.
Enjoy creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | 10 minutes cauliflower sabzi.
For the paste- Combine all the ingredients in a mixer and blend well to a smooth paste using little water. Keep aside.
How to proceed- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the green chillies and tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the cauliflower florets and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the cornflour-milk mixture, mix well and cook on a medium flame for 2 more minutes, while stirring continuously.
- Add the paste and coriander, mix well and cook on a medium flame for another 3 minutes.
- Serve hot.
Creamy Cauliflower Video by Tarla Dalal
Creamy Cauliflower Sabzi, Malai Gobhi recipe with step by step photos
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What is creamy cauliflower sabzi made off? malai gobhi is made from 1 1/2 cups boiled cauliflower florets, 1 tbsp oil, 2 tbsp finely chopped onions, 1/2 tsp finely chopped green chillies, 1/2 cup finely chopped tomatoes, salt to taste, 1 tbsp cornflour dissolved in 1/2 cup cold milk, 2 tbsp finely chopped coriander (dhania) and an onion paste.
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How to boil cauliflower florets ? Take 1 1/2 cups washed cauliflower florets.
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Boil water in a pan.
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Add the cauliflower florets.
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Boil for 5 minutes.
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Drain. Your boiled cauliflower florets are ready.
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In a mixer put 1/4 cup roughly chopped onions.
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Add 1 green chilli , roughly chopped. If you want it spicier then add more green chillies.
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Add 2 small pieces ginger (adrak).
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Add salt to taste.
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Add a little water. We used 1 tablespoon water.
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Blend well to a smooth paste.
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Keep aside paste to be used in the sabzi.
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In a glass bowl put 1/2 cup cold milk.
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Add 1 tbsp cornflour.
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Mix well to dissolve the cornflour.
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To make creamy cauliflower sabzi recipe | malai gobi | easy Indian cauliflower sabzi | 10 minutes gobhi sabzi | heat 1 tablespoon oil in a broad non-stick pan.
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Add 2 tbsp finely chopped onions.
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Saute on medium flame for 1 minute.
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Add 1/2 tsp finely chopped green chillies.
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Add 1/2 cup finely chopped tomatoes.
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Mix well.
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Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
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Add the cauliflower florets.
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Add salt to taste.
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Mix well.
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Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
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Add the cornflour-milk mixture. Mix well.
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Cook on a medium flame for 2 more minutes, while stirring continuously.
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Add the onion paste.
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Add 2 tbsp finely chopped coriander (dhania).
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Mix creamy cauliflower sabzi | malai gobi | easy Indian cauliflower sabzi | 10 minutes gobhi sabzi | well.
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Cook creamy cauliflower sabzi | malai gobi | easy Indian cauliflower sabzi | 10 minutes gobhi sabzi | on a medium flame for another 3 minutes.
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Serve creamy cauliflower sabzi | malai gobi | easy Indian cauliflower sabzi | 10 minutes gobhi sabzi hot.
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How to serve creamy cauliflower sabzi? Serve with a toast or whole wheat toast.
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Serve with garlic bread.
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Have as a sabzi.
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Have with a cup of tomato soup.
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You cannot mix cornflour in hot milk. Even you cannot mix it in warm milk. The milk has to be cold.
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Cook the cauliflower only 90% otherwise it will become mushy or a lump.
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It is interesting to note that the ‘creamy’ consistency in this easy creamy cauliflower sabzi is brought about using a combination of cornflour and milk, and without typically rich ingredients like butter or cream; thus reducing its calorie and fat count.
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Accompaniments
Nutrient values per serving
Energy | 135 cal |
Protein | 2.9 g |
Carbohydrates | 12.7 g |
Fiber | 3.7 g |
Fat | 8.1 g |
Cholesterol | 0 mg |
Vitamin A | 428.8 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.6 mg |
Vitamin C | 48.8 mg |
Folic Acid | 30.9 mcg |
Calcium | 66.5 mg |
Iron | 1.7 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 37.7 mg |
Potassium | 199.8 mg |
Zinc | 0.5 mg |
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