Nutritional Facts of creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi | Calories in creamy cauliflower sabzi recipe | malai gobhi | easy Indian cauliflower sabzi |
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| Value serving | % Daily Values | |
| Energy | 135 kcal | 7% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 12.7 g | 5% |
| Fiber | 3.74 g | 12% |
| Fat | 8.13 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 428.8 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 48.8 mg | 61% |
| Vitamin E | -1.3 mg | -18% |
| Folic Acid (Vitamin B9) | 30.9 mcg | 10% |
| MINERALS | ||
| Calcium | 66.5 mg | 7% |
| Iron | 1.7 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 37.7 mg | 2% |
| Potassium | 199.8 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मलाई गोभी सब्ज़ी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Creamy Cauliflower Sabzi, Malai Gobhi in Hindi)
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