Healthy Snacks

ISBN: 81-86469-89-3

Dear friends, Heed your hunger pangs, but don't eat something that will make you feel guilty afterwards! The bursts of hunger you feel on and off during a day, are actually a good sign. It means your metabolism is just fine. Not only that, it also offers periodic opportunities to top-up on th ....

Price Rs.109/-  | Weight: 100gms
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Healthy Soups and Salads

ISBN: 81-86469-80-X

Soups and salads are considered as health foods as they make use of a wide variety of vegetables and fruits which are rich source of fibre and antioxidants. However, in our desire to increase flavour, we often make them unhealthy by using fatty ingredients like butter, cream, cheese etc.
This b ....

Price Rs.109/-  | Weight: 100gms
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Healthy Starters

ISBN: 978-93-80392-09-7

Nothing can compare with the joy of sitting in the balcony on a cold monsoon’s day, hearing the pitter-patter of the raindrops playing with the window sills, and watching the water cascading down the endless skyline. The experience would be incomplete without a plate of hot pakoras to munch! Would w ....

Price Rs.139/-  | Weight: 150gms
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Healthy Subzis

ISBN: 81-89491-19-9

Vegetables are nature’s gift to us - low in calories and containing innumerable vitamins, minerals and antioxidants to fight disease but cooking them in oodles of oil, ghee, rich gravies drown all their goodness. My latest edition “Healthy Subzis” comprises of 42 recipes that are clubbed into four i ....

Price Rs.109/-  | Weight: 100gms
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Home Remedies

ISBN: 81-86469-73-7

This book comprises of home remedies for 20 ailments with 4 to 6 remedies for each ailment.as every individual reacts in a different way, and therefore, a remedy that may be helpful to one individual may not find be suitable with the other.
These remedies have been noted from personal experienc ....

Price Rs.139/-  | Weight: 126gms
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Iron Rich Recipes

ISBN: 978-8-189491-30-7

Iron is an important trace mineral that is found in every cell of the body. It is essential for the formation of haemoglobin and myoglobin, which carry oxygen in the blood and muscles. A deficiency of iron in our blood results in ANAEMIA. The literal meaning of Anaemia is ‘No blood’. Those who suffe ....

Price Rs.109/-  | Weight: 100gms
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Low Calorie Healthy Cooking

ISBN: 978-8-190035-32-3

If you ask me, I’ll say that the most difficult aspect of weight-loss, is dealing with the misconceptions! How does one filter the good advice from the bad, the practical suggestions from the impractical ones! Swimming headlong into the world of dieting without arming themselves with the right infor ....

Price Rs.349/-  | Weight: 272gms
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Low Calorie Sweets

ISBN: 81-89491-34-2

Low calorie sweets is the best solution for those of you who are torn between limiting your calorie and fat intake, and the temptation to enjoy authentic Indian and International sweets at the same time.

This book is a compilation of 43 delicacies to satisfy your sweet tooth, the low cal w ....

Price Rs.89/-  | Weight: 130gms
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Low Cholesterol Recipes

ISBN: 81-89491-05-9

With the growing concern about fats, high blood cholesterol levels and its relation to heart diseases, I thought of coming up with a title called “Low Cholesterol Recipes”. As rightly said ‘Earlier the Better’, this book is for those who want to start taking early precautions and also for those who ....

Price Rs.99/-  | Weight: 150gms
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Low Salt Recipes for High Blood Pressure

ISBN: 81-89491-32-6

One of the most common reasons for High Blood Pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.
The recipes in this book have been designed to use minimum salt ye ....

Price Rs.99/-  | Weight: 150gms
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