Zero Oil Purple Mogri Raita Recipe
Tarla Dalal
• Updated : Jan 14, 2026
Zero Oil Purple Mogri Raita is a refreshing, low-calorie Indian accompaniment made with purple mogri (radish) and fresh curds. This healthy raita is perfect for weight-watchers as it uses no oil and relies on natural flavors. Finely chopped purple mogri is lightly cooked to remove its raw taste, then cooled and mixed with thick yogurt, salt, and mild spices. The raita offers a pleasant crunch, subtle pungency, and cooling effect. Rich in fiber, probiotics, and antioxidants, it aids digestion and keeps you hydrated. Serve this nutritious raita with parathas, dal-rice, or as a light side dish.
Table of Content
Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways.
Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled.
You can also try other zero oil recipes like Zero Oil Tinda Masala or Zero Oil Masoor Dal .
Zero Oil Purple Mogri Raita recipe - How to make Zero Oil Purple Mogri Raita
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
3 servings
Ingredients
Main Ingredients
- 1/2 cup chopped purple radish pods (mogri)
- 1 cup whisked curds (dahi)
- 1 tbsp finely chopped coriander (dhania)
- 1/2 tsp cumin seeds (jeera) powder
- 1/4 tsp black salt (sanchal)
- 1/2 tsp chilli powder
- 1/4 tsp mustard (rai / sarson) powder
- salt to taste
Method
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for atleast 1 hour and serve chilled.
Zero Oil Purple Mogri Raita recipe with step by step photos
-
-
To make the Zero Oil Purple Mogri Raita Recipe, in a deep bowl, put 1 cup whisked curds (dahi).
-
Add 1/2 tsp chilli powder.
-
Add 1/2 tsp cumin seeds (jeera) powder, 1/4 tsp mustard (rai / sarson) powder, 1/4 tsp black salt (sanchal) and salt to taste.
-
Add 1/2 cup chopped purple radish pods (mogri).
-
Add 1 tbsp finely chopped coriander (dhania) and mix well.
-
Refrigerate for atleast 1 hour and serve Zero Oil Purple Mogri Raita chilled.
-
- What is Zero Oil Purple Mogri Raita?
It’s a refreshing Indian side dish made with purple radish pods (mogri), whisked curd, and spices prepared without added oil. - What are the main ingredients required?
Purple radish pods (mogri), whisked curds (dahi), chopped coriander, cumin powder, black salt, chili powder, mustard powder, and regular salt to taste. - How long does it take to make this raita?
Preparation is quick about 10 minutes in total. There is no cooking involved. - Do I need to cook or boil mogri before making the raita?
No in this recipe the purple mogri pods are used raw and mixed directly with curds. - Can I add tempering (tadka) to this raita?
The specific Zero Oil version doesn’t use tempering; it’s simply mixed and chilled. (A different version with tempering appears in other mogri raita variations but not in this zero-oil recipe.) - How should I serve this raita?
Refrigerate for at least 1 hour after mixing so the flavors meld, then serve chilled alongside meals. - How many servings does this recipe make?
It yields about 3 servings. - Is this recipe suitable for weight loss diets?
Yes it is low in calories and made without oil, making it suitable for weight-loss or healthy eating plans. - Can I adjust the spice levels?
Absolutely you can alter the amount of chili powder or black salt to suit your taste. - What are common substitutions if I don’t have purple mogri?
You could substitute other crunchy vegetables (like cucumber or grated radish) or try similar raitas like green mogri raita, banana raita, or beetroot raita as alternatives.
If you liked this Zero Oil Purple Mogri Raita Recipe then also check out other recipes like:
1. Use Fresh Purple Mogri (Radish Pods)
Choose crisp, fresh purple mogri for the best crunch and flavor. Overly mature pods can be tough.
2. Whisk the Yogurt Smoothly
Before adding other ingredients, whisk the curds (dahi) until creamy to avoid lumps and get a uniform texture.
3. Adjust Salt & Spices to Taste
Taste the curd before adding spices some yogurts are already tangy or salty, so balance salt, chilli, and black salt accordingly.
4. Optional Tempering for Extra Aroma
Although this is a zero-oil version, you can heat a very small amount of oil and add mustard seeds + a pinch of asafoetida (hing) as a light tempering (tadka) to infuse aroma optional but flavorful.
5. Chill Before Serving
Refrigerate the raita for at least 1 hour before serving chilling improves the taste and makes it more refreshing.
6. Add Fresh Herbs
Along with coriander (dhania), a bit of finely chopped mint can add refreshing notes and a pleasant aroma.
7. Balance Heat & Tanginess
If you want a milder raita, reduce chilli powder and use black salt lightly; for a bit more zest, a tiny pinch of chaat masala can help.
8. Modify Texture
If you prefer softer mogri, blanch the chopped pods in boiling water for 30–60 seconds, then cool before mixing with curd.
9. Serve with Complementary Dishes
This raita pairs well with spicy pulaos, biryanis, and Indian flatbreads the coolness balances rich flavors.
10. Storage Tips
Store leftover raita in an airtight container in the fridge for up to 2 days. Stir before serving, as the curd may slightly separate.
Nutrient values (Abbrv)per plate
| Energy | 78 Calories |
| Protein | 2.9 g |
| Carbohydrates | 3.4 g |
| Fiber | 0.0 g |
| Fat | 4.3 g |
| Cholesterol | 11 mg |
| Sodium | 13 mg |
Click here to view Calories for Zero Oil Purple Mogri Raita
The Nutrient info is complete
