Zero Oil Green Mogri Raita. Healthy Indian Curd Recipe
Tarla Dalal
• Updated : Jan 13, 2026
Discover a refreshingly healthy twist on classic Indian raita with this Zero Oil Green Mogri Raita. Bursting with the vibrant green colour of fresh mogri (radish pods) and creamy whisked curds, this dish offers an appetizing flavourand delightful texture. Perfect as a light side dish or an accompaniment to your meals, it combines simple spices like cumin powder, black salt, and chilli to enhance the natural taste without any added oil. Ready in just minutes, it’s a quick, nutritious, and zero-oil option for everyday cooking.
Table of Content
About Zero Oil Green Mogri Raita
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Ingredients
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Methods
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How to make Zero Oil Green Mogri Raita
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FAQs
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Related Zero Oil Green Mogri Raita
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Tips for Zero Oil Green Mogri Raita
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Nutrient values
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This Zero Oil Green Mogri Raita stands out for its clean flavours and nutritional value. The finely chopped green mogri adds a mild crunch and freshness, while the thick curds provide a smooth, cooling base. Carefully balanced spicesenhance the taste without overpowering the natural ingredients, making this raita both light and digestive-friendly.
Ideal for health-conscious eaters, this raita pairs beautifully with rotis, parathas, or rice-based meals. Since it requires no cooking and no oil, it is perfect for quick meals, summer menus, or low-fat diets, delivering taste, texture, and nourishment in every spoonful.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
3 servings
Ingredients
for Zero Oil Green Mogri Raita
- 1/2 cup chopped green radish pods (mogri)
- 1 cup whisked curds (dahi)
- 1/2 tsp cumin seeds (jeera) powder
- 1/4 tsp black salt (sanchal)
- 1/4 tsp chilli powder
- salt to taste
Method
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for atleast 1 hour and serve chilled.
Zero Oil Green Mogri Raita recipe with step by step photos
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To make the Zero Oil Green Mogri Raita, in a deep bowl, put the 1 cup whisked curds (dahi).
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Add 1/4 tsp chilli powder.
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Add 1/2 tsp cumin seeds (jeera) powder., 1/4 tsp black salt (sanchal) and salt to taste.
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Add 1/2 cup chopped green radish pods (mogri).
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Mix well and refrigerate for atleast 1 hour.
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Serve Zero Oil Green Mogri Raita chilled.
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- What is Zero Oil Green Mogri Raita?
It’s a refreshing Indian raita made with green radish pods (mogri) and whisked curds, flavored with simple spices prepared without any added oil. - What are the main ingredients needed?
You need green radish pods (mogri), whisked curds (dahi), cumin powder, black salt, chilli powder, and regular salt to taste. - How long does it take to make this raita?
The preparation time is about 10 minutes, and no cooking is required. - Does this recipe require cooking?
No it’s a no‑cooking, no‑oil recipe. You simply mix the ingredients and refrigerate. - How many servings does this recipe make?
This recipe yields about 3 servings. - Can I serve it immediately after mixing?
It’s best to refrigerate for at least 1 hour before serving to let the flavors meld. - Is this raita healthy?
Yes with just 78 calories per serving and made without oil, it’s a light and healthy side dish. - What is mogri (green radish pods)?
Mogri refers to the young green pods of radish, which are crunchy and slightly spicy perfect for a refreshing salad or raita. - Can this raita be made vegan?
You can make it vegan by using plant‑based yogurt instead of dairy curds. (Based on general raita substitution practices.) - What can I serve this raita with?
It pairs well with spicy meals like biryani, pulao, Indian breads (rotis/parathas), or as a cooling side for many Indian dishes.
If you liked this Zero Oil Green Mogri Raita then also check out other recipes like:
1. Use Fresh, Crisp Mogri (Radish Pods)
Fresh green mogri adds crunch and natural flavour to the raita. Choose firm pods without any blemishes for the best texture.
2. Whisk the Curds Smoothly
Beat the curds until they’re smooth and creamy before combining with the mogri. This ensures a uniform consistency and prevents lumps.
3. Adjust Seasoning to Taste
The recipe calls for cumin powder, black salt and chilli powder but you can tweak these to suit your palate. If you prefer milder raita, reduce chilli powder.
4. Add a Hint of Fresh Herbs
Although not in the original recipe, adding finely chopped coriander or mint can enhance aroma and freshness without adding oil.
5. Chill Before Serving
Let the raita rest in the refrigerator for at least 1 hour. Chilling helps the flavours meld together and makes the raita extra refreshing.
6. Serve with Complementing Dishes
This light raita pairs wonderfully with spicy mains like biryani, pulao, or Indian breads for a balanced meal.
7. Avoid Watery Curds
If your curds are very watery, strain them for 10–15 minutes before whisking. This keeps the raita thick and creamy.
8. Season Last Minute
If you refrigerate for longer, taste again before serving and adjust salt or spices cooling can mellow seasonings.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv)per plate
| Energy | 78 Calories |
| Protein | 2.9 g |
| Carbohydrates | 3.3 g |
| Fiber | 0.0 g |
| Fat | 4.3 g |
| Cholesterol | 11 mg |
| Sodium | 13 mg |
Click here to view Calories for Zero Oil Green Mogri Raita
The Nutrient info is complete
