Veggies On Iceberg

by Foodie #562970

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Added to 1 cookbook This recipe has been viewed 3838 times

It's a oil free starter and very nutritious for kids and pregnant ladies and for everyone.

Veggies On Iceberg recipe - How to make Veggies On Iceberg

Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings
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Ingredients

2 carrot , chopped
2 french beans , chopped
4 to 5 ice leaves , immersed in cold water
1/2 cup sweet corn kernels (makai ke dane)
1/2 cup bean sprouts ,
1 capsicum , chopped
1 yellow capsicum , chopped
1 red capsicum , chopped
1/2 cup roasted peanuts
sugar to taste
salt to taste
2 tsp soy sauce
2 tsp chilli sauce
1 tsp vinegar
2 tsp tomato ketchup

Method

Place the vegetables evenly on a non-stick pan with no oil and cook till they turn soft.
Add the chilli sauce, soya sauce and vinegar and mix well.
Add the salt and sugar, tomato sauce and mix well.
Add roasted peanuts, mix well and cook for 1 minute .
And serve little mixture in iceberg leaves.
Add little sprouts on top and add little crushed fried noodles on top.