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 Top 10 Toovar Dal Recipes
  Last Updated : Apr 08,2020






Top 10 Toovar Dal Recipes

Toovar dal, arhar dal or pigeon pea is one of the must-have items on the grocery list of most Indian families. Tasty, healthy and versatile, it is one of the most popularly used pulses in India. The toovar legume is harvested, skinned, dried and sold as dal in whole or split form. The split one is more commonly used. Both polished and unpolished dal is available in the market, and the unpolished one is more nutritious.

Strained Toovar Dal Recipe, Clear Fluid Recipe
Strained Toovar Dal Recipe, Clear Fluid Recipe

South Indian families buy annual stock of Tovar Dal on the onset of Summer

This dal is easily available all over India. There are some families, especially in South India, who buy an annual stock of this dal at the onset of summer when it is usually processed by the farmers and supplied fresh to wholesalers.

The women take it upon themselves to dry the dal once more (just to be sure!) in their terraces on large straw or jute mats, allow it to cool in the shade, and store it in huge tins or drums for yearlong use. For many, this is an annual ritual, and increases the feel-good factor and general sense of wellbeing or prosperity of the household!

Dal Rasam, South Indian Toovar Dal Rasam
 Dal Rasam, South Indian Toovar Dal Rasam

Toovar dal is used to make nutritious and tasty dals and khichdis. It is also used in some special curries and subzis like the South Indian Paruppu Usili. While the split dal is more commonly used, the whole one is also used sometimes to make tongue-tickling subzis, such as the Maharashtrian-style Masala Toovar Dal.

Masala Toovar Dal, Maharashtrian Gravy
 Masala Toovar Dal, Maharashtrian Gravy

Top 10 Toovar Dal Recipes

Normally, we think of combining toovar dal with tamarind or tomatoes for tang, but here is a refreshingly different recipe made with curds.

The Dahiwali Toovar Dal can be served for lunch with steaming hot rice or chapatis.

Dahiwali Toovar Dal
  Dahiwali Toovar Dal

Toovar is one of the most commonly used dals in Gujarat and is cooked regularly in most households.

The Gujarati Toovar Dal recipe has an interesting sweet, tangy and spicy flavor with an appetizing aroma that is accentuated by the traditional tempering. It tastes great with a nice subzi and rotis.

Gujarati Toovar Dal
Gujarati Toovar Dal

Since toovar dal by itself tastes good with a kind of rustic aroma and flavor, it can be cooked simply with basic masalas and some onions, without any fuss.

Toovar Dal with Onions can be cooked on any fine day without any advance planning or preparations.

Toovar Dal, Toovar Dal with Onions
 Toovar Dal, Toovar Dal with Onions

Back home from office on a busy day, you deserve a wholesome and satiating dinner – but one that is also easy to prepare.

Made of mixed veggies, rice and toovar dal, this filling and mouth-watering khichdi is just perfect...Toovar Dal and Mixed Vegetable Masala Khichdi

Toovar Dal and Mixed Vegetable Masala Khichdi
  Toovar Dal and Mixed Vegetable Masala Khichdi

Let’s give a spicy Gujarati touch to the toovar dal khichdi, to make it even more special.

This awesomely off-beat Toovar Dal ni Khichdi is sure to bowl you over…

Toovar Dal Ni Khichdi, Gujarati Recipe
Toovar Dal Ni Khichdi, Gujarati Recipe

When toovar dal joins hands with palak, you get an irresistibly tasty, healthy and satiating dal that’s perfect to enjoy with rice. Palak Toovar Dal

Palak Toovar Dal
Palak Toovar Dal

Masalawali Toovar Dal, which features a combination of toovar dal with onions and tomatoes, is a semi-spicy dal that can be enjoyed by one and all.

Masalawali Toovar Dal
 Masalawali Toovar Dal

Now for a Maharashtrian delicacy that uses whole toovar to make a healthier and tastier dish. Masala Toovar Dal

A fusion dish that brings together samosas and toovar dal, the strong Oriental influence of this dish is sure to kindle your imagination and enthrall your taste buds. Burmese Samosa Toovar Dal Curry Soup

Burmese Samosa Toovar Dal Curry Soup
 Burmese Samosa Toovar Dal Curry Soup

When green garlic is in season, this yummy dal is a must-try. It is very healthy, and the flavor is really wow, so just don’t miss this. Hare Lehsun ki Toovar Dal

Hare Lehsun ki Toovar Dal
Hare Lehsun ki Toovar Dal

For those of you who consider toovar as one of your staple foods, there are enough recipes to make a different one every day of the week!

For the others, who have just bought their first pack of toovar dal after reading this article, this is just the beginning of a journey with India’s much-loved pulse.

Mixed Dal Handvo ( Gujarati Recipe)
 Mixed Dal Handvo ( Gujarati Recipe)

You are sure to love it more and more as you continue trying recipes with it. The consistency of the cooked toovar, not to forget its flavor and aroma are just perfect for Indian cooking!

top 10 toovar dal recipes

1.  
 by Tarla Dalal
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dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare which pairs well with almost all types of Indian breads. Made with basic spices found in every household, this healthy dahiwali tuwar dal is quite nourishing. Learn how to make healthy toor dal. To make Oil free toor dal, soak toovar dal for 2 hours and then drain it. Add more water, salt and turmeric powder and pressure cook for 2 whistles. Then take a deep pan and dry roast the cumin seeds and onions for 1 to 2 minutes. Add the cooked dal and all the basic spices, curd-besan mixture and water, mix well and cook for 2 minutes. Serve it garnished with coriander. In this sumptuous healthy toor dal, low-fat curds provides a tangy twist to toovar dal without adding much to the calorie count. To get the best texture and flavour, make sure you add the curds after lowering the flame so that it does not curdle. Apart from being low in fat, the other good news is that the Dahiwali Toor Dal is a great bone builder as it is rich in calcium and protein. Nourish each and every cell and tissue of your body with this dal. Fair amounts of potassium and magnesium makes it a suitable addition for heart patients. Those on weight loss regime can also include this healthy dahiwali tuwar dal in their daily meals. The high protein will help boost metabolism and thus help achieve weight loss target. Enjoy dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with step by step photos.
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Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal is an authentic dal from the land of Gujarat, which every housewife makes it with love in her own way. Here we present our version of this famous recipe. Learn how to make Gujarati toovar dal for marriage. To make Gujarati toovar dal sweet and spicy, combine the toovar dal and 1½ cups of water in a pressure cooker, mix well and pressure cooker for 3 whistles. Allow the steam to escape before opening the lid. Add 1 cup of water to the cooked toovar dal and blend it using a hand blender to a smooth mixture. Transfer the mixture into a deep non-stick pan, add the turmeric powder, green chillies, ginger, tomatoes, jaggery, 1½ cups of water and salt, mix well and cook on a medium flame for 10 minutes, while stirring occasionally. Meanwhile, heat the oil in a small broad non-stick pan, add the mustard seeds and cumin seeds. When the seeds crackle, add the cloves, cinnamon and curry leaves and sauté on a medium flame for a few seconds. Switch off the flame, add the asafoetida, chilli powder, mix well and immediately add it to the boiling dal. Mix the dal well and continue cooking on a medium flame for 4 to 5 minutes, while stirring occasionally. Add the lemon juice and coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot with roti or rice. A satiating dal with an interesting sweet, little spicy and tangy flavour, the Indian tuvar dal is a homely dish that will remind you of mom anytime, anywhere! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweetness to it. Despite its simplicity and homeliness, the Gujarati toor dal has a well-rounded and exciting flavour – so much so that a bowl of rice or a couple of rotis with a cup of this dal will make a nice, satisfying meal! This Gujarati toovar dal for marriage is a must in all Gujarati festivals and occasions. The aroma of the dal boiling for 15 minutes with the variety of spices is sure to draw the attention of not only family member, but also your neighbours. Try it out!! Tips to make Gujarati toovar dal. 1. You can pressure cook the toovar dal at night and keep it ready in the fridge. 2. You can also add peanuts at step 10 after salt. 3. If you do not have ginger, you can also add ginger paste. 4. You can make the dal in advance and keep and re-heat well before serving. Enjoy Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with step by step photos.
3.  
 by Tarla Dalal
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Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available at home. The procedure is exceptionally simple. And the best part is that the flavour beats even complex recipes hands-down. Homely and satiating, this Toovar Dal preparation is a must-try! Serve with plain rice or jeera rice .
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Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A great one dish meal, Toovar Dal and Mixed Vegetable Masala Khichdi when served with buttermilk, also makes a fabulous potluck lunch.
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toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi | with 13 amazing images toor dal and rice are pressure cooked with a ghee a based tempering off spices to make the wholesome toor dal khichdi. toovar dal ni khichdi is a class apart from normal khichdis because of the aromatic spices used. I love eating tuvar dal khichdi with papad, pickle and curd. To make a complete and grand meal you can serve the arhar dal khichdi with Rasawala Bateta Nu Shaak, any form of Kadhi and Rotla. I would like to share some important tips to make the perfect toor dal with rice khichdi. 1. We have used regular surti kolam rice, if you want, you can also use Basmati rice variety. 2. soak toor dal and rice for at least 30 minutes. Soaking will help in cooking the toovar dal ni khichdi fast. 3. Add 3½ cups of hot water. Hot water fastens the cooking process. This khichdi won’t have a mushy consistency. If you want the consistency slightly soft, add more water. 4. Pressure cook for 4 whistles. Allow the steam to escape before opening the lid or else you might burn yourself with the hot steam. Once the pressure cooker depressurizes and cools completely, then only open the lid as the toovar dal ni khichdi is still cooking inside and the grains might remain raw if you are impatient and open it before time. The Gujarati toor dal khichdi is wholesome and takes hardly any time to cook. All you would require is a glass of cold chaas to gulp it down. If you enjoyed toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi with detailed step by step photos, also try making other Gujarati khichdi recipes like Fada ni Khichdi, Makai ni Khichdi,Handi Khichdi.
 
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6.  
 by Tarla Dalal
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palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images. palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak is a simple dal brimming with nutrients. Learn how to make dal palak. To make palak toovar dal, combine the toovar dal, spinach, green chillies, ginger paste, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Blend the dal to a coarse mixture using a hand-blender. Keep aside. Heat the ghee in a broad non-stick pan, add the bayleaves, cloves, red chillies, cumin seeds and asafoetida and sauté on a medium flame for a few seconds. When the seeds crackle, pour the tempering over the cooked dal, add the chilli powder and coriander, mix well and cook on medium flame for 4 to 5 minutes, while stirring occasionally. Serve hot. Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. In dal palak, spinach and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible flavour to the pressure cooked dal palak. This dal, though not very recognized on the restaurant menu, will surely turn out to be your favourite and you will surely add it to your menu. Try it out! Iron, fibre, folic acid and vitamin A are nutrients you can gather from spinach, while protein and B vitamins are lended by the toovar dal. With 72 calories and 1.9 g of fibre, this healthy palak tuvar dal definitely qualifies as a nourishing accompaniment for diabetic, heart patients and weight-watchers. Tips for palak toovar dal. 1. Toovar dal has to be soaked for 3 hours. So plan for it in advance. 2. For those who have difficulty in digesting toovar dal, can replace it with green moong dal. 3. Spinach can be replaced with chopped chawli bhaji. Enjoy palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with step by step photos.
7.  
 by Tarla Dalal
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A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Toovar Dal a wonderful accompaniment for any type of Rotis , Parathas or a bowl of hot rice.
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Not very spicy but super tasty, the Masala Toovar Dal is a homely Maharashtrian dish that goes very well with roti or steamed rice . Here, cooked toovar dal is flavoured with a paste of garlic, red chillies and other aromatic seeds like coriander and cumin. Onions sautéed in ghee give the dal a nice crunch and pungent touch, while tomato shares its beautiful tang. Enjoy this Maharashtrian delicacy hot and fresh. You can also try other dishes like the Masala Masoor and the Kabuli Chana and Paneer with Mixed Vegetables .
9.  
 by Tarla Dalal
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An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious samosas by deep-frying samosa pattis packed with a mouth-watering mixture of potatoes, green peas and spices. Using readymade samosa pattis reduces the time involved and also gives the samosas a fabulous crispness. If you are now wondering what’s so new about samose, well, it is the tongue-tickling soup that we are going to drown it in. This awesome soup is comprised of cooked toovar dal, spiced up with a special, freshly-ground spice powder. Cooking the soup for around 15 minutes with this spice powder helps its flavour to fuse with the dal giving the soup a deep and intense taste. Interesting ingredients like kala chana, purple cabbage and bean sprouts are added to the soup to make it more sumptuous and also to improve the range of textures. Just before serving, each samosa is dunked in a bowl of flavourful soup and garnished with peppy ingredients like spring onions and coriander. You will find that the Burmese Samosa Toovar Dal Curry Soup is actually more than a soup. It is a filling snack! You can also try other Burmese delicacies like Burmese Khowsuey and Rice Noodles Khowsuey
10.  
 by Tarla Dalal
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hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun toovar dal recipe would be a good dish to prepare when green garlic is in season. Green garlic has a milder flavour than regular dried garlic, and it perfectly flavours toovar dal together with a combination of other ingredients like tomatoes and onions in green garlic toovar dal. A traditional tempering adds punch to this peppy green garlic toovar dal, which is a must-try during the spring season when green garlic is available. Tips for the hare lehsun toovar dal recipe. 1. Cook the green garlic and onion properly so that it does not give you that raw taste. 2. Follow the instructions do not over boil or under boil the toovar dal. Learn hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with step by step photos below.
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