Sugar-free Date Rolls ( Weight Loss After Pregnancy )
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Tarla Dalal
• 01 April, 2013
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Table of Content
Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating mothers. Mixed nuts like almonds, pistachio and walnuts add both nutrition and crunch. Indulge in moderation, though, because dry fruits are heavy in calories.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
6 rolls
Ingredients
Main Ingredients
- 1/2 tsp ghee
- 3/4 cup deseeded and finely chopped black dates (kala khajur)
- 1 tbsp chopped almonds (badam)
- 1 tbsp chopped pistachios
- 1 tbsp chopped walnuts (akhrot)
- 2 tbsp poppy seeds (khus-khus) for coating
Method
- Heat the ghee in a small non-stick pan, add the dates and cook on a slow flame, while stirring continuously for 5 to 7 minutes or till they turn into a soft lump.
- Remove from the flame, add the almonds, pistachios and walnuts and mix well.
- Divide the mixture into 6 equal portions and shape each portion into a roll.
- Coat each roll evenly with poppy seeds and refrigerate to set. Serve chilled.
Sugar-free Date Rolls ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per roll
| Energy | 85 cal |
| Protein | 1.7 g |
| Carbohydrates | 8.5 g |
| Fiber | 1.9 g |
| Fat | 4.8 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Click here to view Calories for Sugar-free Date Rolls ( Weight Loss After Pregnancy )
The Nutrient info is complete
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