Sprouted and Boiled Moong Video

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Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong.

Recipe Description for How To Sprout Moong, Mung Beans

Sprouting time: 10 to 12 hours
Soaking Time: 6 hours
Preparation Time: 1 mins
Cooking Time: 15 mins
Makes 3 cups
Show me for cups

Ingredients

For Moong Sprouts
1 cup moong (whole green gram) , washed and drained
salt to taste
1/4 tsp turmeric powder (haldi)

Method

For moong sprouts

To make {span class="bold1"}healthy mung beans sprouts{/span}, combine the moong and enough water in a deep bowl, cover with a lid and keep aside to soak for 6 hours.
Drain completely and tie them in a muslin cloth. Keep aside in a warm place to sprout for 10 to 12 hours.
Combine the moong sprouts, 1¼ cups of water, salt and turmeric powder in a deep non-stick pan and mix well.
Cover with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.
Use the {span class="bold1"}healthy mung beans sprouts{/span} as required.

See step by step images of How To Sprout Moong, Mung Beans Recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes