स्पिनॅच एण्ड पनीर सलाद | Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
तरला दलाल द्वारा
Added to 85 cookbooks
This recipe has been viewed 9985 times
विटामीन बी2 (राईबोफ्लेविन) से भरपुर, पालक और पनीर का यह सलाद सबके लिए पर्टी में परोसने के लिए उपयुक्त है। केवल इस बात का ध्यान रखें कि इसके स्वाद का आनंद लेने के लिए, ताज़े लो-फॅट पनीर का प्रयोग करें।
Method- सभी सामग्री को एक बाउल में मिलाकर हलके हाथों मिला लें।
- तुरंत परोसें।
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Accompaniments
Nutrient values प्रति मात्रा
| ऊर्जा | 129 कॅलरी |
| प्रोटीन | 10.9 ग्राम |
| कार्बोहाईड्रेट | 18.4 ग्राम |
| वसा | 1.3 ग्राम |
| रेशांक | 4.0 मिलीग्राम |
| विटामीन बी2 | 0.4 मिलीग्राम |
| विटामीन बी3 | 0.8 मिलीग्राम |
| विटामीन ई | 2.6 मिलीग्राम |
स्पिनॅच एण्ड पनीर सलाद has not been reviewed
1 FAVOURABLE REVIEW
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Reviewed By
Healthy Eating,
July 16, 2012
Chilled spinach spiced with chilli sauce, soya sauce and mixed with paneer and tomatoes forms a healthy salad. Love the flavor of spinach with soya sauce.
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