Vitamin C Rich Salads

Salad is the most simplest way of utilizing any vegetable or fruit found in the refrigerator. Combine any veggie and fruit, toss them with any dressing and the salad is ready to be served.

Salads high in Vitamin C are an important part of a healthy lifestyle. Use fruits and Vegetables in your salads with a low glycemic index as that is good for fat burning and suitable for diabetics also in most cases. Opt for salad dressings which use zero sugar and maybe a bit of honey.

These Vitamin C rich salads will help fight body inflammation and up your fibre levels which will slow down the digestion keeping you fuller for a longer time. 

Try from the wide variety of salads like Lettuce and Apple Salad with Lemon Dressing, Grapefruit and Green Apple Salad, Cucumber Pineapple Salad, Garlicky Cabbage and Spinach Salad. Gain your share your vitamin C and other antioxidants to stay away from cold and build a healthy immune system.

Top 5 Vitamin C rich salads

1. Vegan Healthy Lunch Salad

2.  Healthy Vegetable and Sprouts Salad

3. Jowar Kale Palak Veg Antioxidant Salad

4. Grapefruit and Green Apple Salad

5. Sprouts, Spring Onions and Tomato Salad

Serve these salads as a part of a meal or in between snacks, but remember to serve it immediately as Vitamin C is a volatile vitamin and has minor loss on exposure to air.

If you like this article on High Vitamin C Salads, then you will enjoy the below articles on Vitamin C rich recipes.

1. Vitamin C Rich Recipes

2. Vitamin C Rich Juices

3. Vitamin C Rich Smoothies and Milkshakes