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Healthy Indian Recipes > Lactose Free Dairy Free >
10 Lactose Free Dairy Free Breakfast recipes
Last Updated : Dec 15,2023
A glass of milk, tea, porridge, bread, biscuits or muesli are a few things that immediately flash in our mind when we think of breakfast. But unfortunately those who have to opt for dairy free options due to lactose intolerance have to exclude these options from their breakfast menu. But do not despair. In this section we have a few substitute to lactose rich milk.
As a substitute to cow’s or buffalo’s milk, try Homemade Oat Milk, Homemade Almond Milk Made with Soaked Almonds or Soya Milk. Of course, it will call for some extra time to be spent in the kitchen, but it’s surely going to be a worthwhile affair to satisfy your cravings for milk. And once you have mastered the art of making this, go ahead and be a little more creative. Try making different porridge like Buckwheat Groats Strawberry Porridge and Buckwheat and Green Apple Porridge. On days that you want to turn to a smoothie as an all in one breakfast option try Strawberry Almond Milk and Oats Smoothie.
And we haven’t forgotten to add a dairy free Whole Wheat Bread to this section. Spread Coconut Butter with Desiccated Coconut on it and enjoy it! To carry something to work we have specially designed Multigrain Healthy Cracker for you.
So you will agree with us that this section has a lot for those looking for dairy free breakfast choices.
| 8 Healthy picks for a lactose free breakfast: |
| 1. | Almond Milk |
| 2. | Oat Milk |
| 3. | Soya Milk |
| 4. | Porridge using oats milk and almond milk |
| 5. | Smoothies using oats milk and almond milk |
| 6. | Dairy Free Bread |
| 7. | Coconut Butter |
| 8. | Dairy Free Crackers |
While we have summoned the most healthy dairy free breakfast options in this section, we hope that you will try them, enjoy them and share these recipes with your friends who genuinely need them to enliven their breakfast too.
Other related articles which will interest you.
Lactose and Gluten Free Recipes
Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Desserts Recipes
Lactose Free Dairy Free Kids Recipes
Lactose Free Dairy Free Pasta Recipes
Happy Cooking!
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Nutritious Thalipeeth by Tarla Dalal
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Homemade Oat Milk, Lactose Free Oats Milk by Tarla Dalal
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
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Vegan Amaranth Almond Milk and Apple Porridge by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
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Recipe #42303
Buckwheat Groats Strawberry Porridge, Healthy Breakfast
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Coconut Butter with Desiccated Coconut by Tarla Dalal
People all over the world are rediscovering the magic of the humble coconut, which is an everyday sight in India. It is interesting to note that this common nut can be used to make several exotic yet super healthy ingredients like coconut flour, coconut butter and so on.
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Coconut Butter with Desiccated Coconut
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Soya Poha by Tarla Dalal
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Buckwheat and Green Apple Porridge, Healthy Breakfast by Tarla Dalal
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Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
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Soya
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