coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai |
by Tarla Dalal
Added to 9 cookbooks
This recipe has been viewed 85809 times
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images.
Coconut water with coconut meat is a refreshing drink. Coconut water with malai has a nice texture, which is quite unlike any juice you have ever had before. Learn how to cut coconut and make nariyal ka paani with malai in a step-by-step fashion.
Making coconut water with coconut meat is very simple. Cut open the tender coconut, remover coconut water and coconut meat and blend them together in a mixer till smooth. The art is to learn how to cut open the coconut to get coconut water and malai. The roadside vendors who sell these coconut are the people who have mastered this art.
Coconut water with coconut meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water.
The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving. Do not blend it and then refrigerate because it will lose its fresh taste and texture.
The are many benefits of coconut water. It is a cooling drink which is quite pleasing to the stomach. It can relieve acidity and help balance the water and electrolyte balance in the body. Kids, adults, senior citizens – all can have this healthy drink. Coconut water with coconut meat is enough to recharge you after a tiring day.
Enjoy coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with step by step photos.
For coconut water with coconut meat- Combine the coconut water and coconut meat in a mixer and blend till smooth.
- Pour equal quantities of the coconut water with coconut meat drink into 4 individual glasses and serve immediately.
Coconut Water with Coconut Meat recipe with step by step photos
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If you like coconut water with malai | benefits of coconut water | nariyal ka paani with malai, try using them separately to make noursihing drinks like
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Coconut water with coconut meat is a pleasing and soothing drink which helps to keep you hydrated. Especially in summer it helps to beat heat, prevent dehydration and maintain electrolyte balance.
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With about 59 calories, it’s an amazing in between snack to make you feel satiated.
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It is a good source of potassium and thus known to be beneficial for hypertension.
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This high potassium also helps to ward of cramps in athletes.
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Coconut water is also a natural diuretic. It helps to remove toxins from the body.
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Some evidence also shows that it helps to prevent acid reflux. But, on the other hand, some cannot handle coconut water during evening and night time as it may lead to flatulence.
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Coconut water has improved renal function too. It helps to eliminate kidney stones.
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For coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai, first you need to buy good tender coconut. The whole coconut is green coloured. This type is 90 to 95 percent water. Choose coconuts that feel heavy for their size, having no cracks and avoid those whose circular indented eyes are damp, moist or moldy. Shake the coconut. It should slosh with liquid and sound full. To extract the water and meat, place the tender coconut on a flat surface.
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Now for coconut water with malai, prefer this type of big sharp knife for cutting the top part of the coconut.
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Now for coconut water with malai, the coconut is to be sliced from the top.
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Cut the top portion of coconut at an angle as shown. Continue the same procedure till you cut open from top and remove the husk and the hard shell gets exposed.
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This is how the coconut looks like after the entire hard shell has been cut off.
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Tap gently on top using the tip of the sharp knife. May be a couple of taps are required to open the coconut shell.
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Discard the top shell and open the coconut to get nariyal ka paani with malai.
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Invert the tender coconut over a glass and collect the coconut water. This is coconut water from tender coconut. For coconut water with coconut meat, you will need 2½ cups of coconut water. You can chill this coconut water for half hour if you wish to enjoy a chilled coconut water with coconut meat.
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Now remove the soft flesh from the inside of the coconut using a spoon. The roadside vendors usually use a portion of the husk or hard outer covering of the tender coconut itself to remove the soft flesh. You can make use of round big spoon for the same. This is the soft flesh, also called as coconut meat or malai. For nariyal ka paani with malai, you will need ½ cup of chopped soft malai.
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Add the coconut water into a mixer jar.
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Add the coconut flesh to it.
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Blend in a mixer till you get smooth coconut water with coconut meat . The mixture should be uniformly blended. This is how coconut water with coconut meat looks like after blending.
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Pour coconut water with malai into individual glasses and serve.
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Apart from Coconut Water with Coconut Meat, you can also try other coconut water based recipes like Pineapple Blueberry and Coconut Drink. See detailed recipe of Pineapple Blueberry and Coconut Drink. For Pineapple Blueberry and Coconut Drink
Ingredients
1 1/2 cups chilled roughly chopped pineapple
1/4 cup blueberry crush
1 cup chilled coconut water
For the garnish
2 tbsp chopped pineapple
Method
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Combine all the ingredients in a mixer and blend till smooth.
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Pour equal quantities of the mixture into 2 individual glasses.
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Serve chilled garnished with pineapple.
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Apart from Coconut Water with Coconut Meat, you can also try other coconut water based recipes like Honeydew and Tender Coconut Drink . See detailed recipe of Honeydew and Tender Coconut Drink. For Honeydew and Tender Coconut Drink
Ingredients
2 cups chilled roughly chopped muskmelon (kharbooja)
1 1/4 cups chilled tender coconut water
Method
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Combine all the ingredients in a mixer and blend till smooth.
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Pour equal quantities of the drink into 3 individual glasses.
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Serve immediately.
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Apart from Coconut Water with Coconut Meat, you can also try other coconut water based recipes like Strawberry Infused Coconut Water. See detailed recipe of Strawberry Infused Coconut Water. For Strawberry Infused Coconut Water
Ingredients
4 strawberries, pressed lightly and cut into halves vertically
4 grapefruit segments
2 1/4 cups tender coconut water
Method
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Put half the strawberry halves, all the grapefruit segments and the remaining half strawberry halves in the infusing tube and close the lid.
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Fill the bottle with coconut water, place the infusing tube in it, close the lid of the bottle tightly and shake it lightly.
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Keep aside to infuse for 3 to 4 hours.
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Nutrient values (Abbrv) per glass
| Energy | 39 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.9 g |
| Fiber | 2 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
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