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Kids High Energy Indian Foods recipes


Last Updated : Mar 06,2024



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids High Energy Indian Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids High Energy Indian Foods recipes in Gujarati)

Kids Energy Rich Foods, High energy kids Indian recipes

kids energy rich foods. high energy kids Indian recipes. Kids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

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Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list!

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Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

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Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods!

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Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious.

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Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich Indian recipes, high energy kids Indian foods  and related  kids food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Recipe# 11468
22 May 02

 
 
by setseeani
No reviews
This is a health recipe . as children do not eat vegetable this is a rich source of minerals and vitamins with the taste of children.
Recipe# 11076
17 Jan 02

 
 by r_patel
No reviews
Fried cheese sandwiches is a tempting deep fried crsipy bread based snack dish. The bread slices are buttered and topped with cheese slices and tomato. These sandwiches are then dipped in a spicy egg mixture and deep fried. Serve them hot with tomato sauce.
Recipe# 11810
12 Jun 01

 
 
by sudhapunarvasu
No reviews
Before applying filling if you like the toast to be little spicy you can apply 1tsp of mint chutney and it tastes good.
Recipe# 12067
22 Apr 01

 
 by charvi
No reviews
1. cut vegetables into long pieces.
2. capsicum should be cooked before putting in the kadai with other vegetables since it is raw..
3. to boil the macaroni put little oil in it so that it will not stick to each other.
Recipe# 15118
19 Apr 04

 
 by khusboo79
No reviews
Bite into this tasty and Nutritious sandwich and get your daily share of fiber, vitamins and minerals. A great snacking option, the nutritious sandwich can be served plain or grilled with sauce of your choice.
Recipe# 16020
28 Jul 05

 
 by manu_jain20
No reviews
The versatile and popular Grilled sandwich is a must try recipe and should feature in your breakfast or packed lunch. Add vegetables, beans and chicken as filling and grated cheese and seasoning powders as spread. Enjoy with ketchup or chilli sauce.
Recipe# 16213
11 Dec 02

 
 by arti1967
No reviews
Tasty and spicy version od the famous macaroni and cheese preparation with chillies.
Recipe# 34261
22 Feb 11

 
 by Chishti
No reviews
Mango Kulfi (ice Cream), it is a perfect for a party, when you want a rich dessert but don't want to spend hours for cooking.
Beetroot Apple Smoothie
Recipe# 35740
06 Dec 11

 
 
by Gayathri Kumar
No reviews
Beetroot Apple Smoothie is colourful smoothie and perfect for the morning breakfast. It is a very filling smoothie.
Recipe# 35774
18 Aug 14

 
 
by damyantiben
No reviews
Here a humble chickoo is served in a royal way. During winters best chickoos are available. They are high in natural sugars, vitamin C, fiber, anti oxidants and minerals.
Recipe# 37346
30 Sep 12

 
 by creater #543886
No reviews
A family recipe, done by generations,tasty for dinner and filling too,tasty ,healthy and delicious. Same can be done with only potato too.
Recipe# 13920
10 Oct 11

 
 by vishakha_p
No reviews
The muthia is a healthy gujarati side dish or snack item which is prepared by steaming the dough roll (muthia). The dough comprises of besan or gram flour and the muthia are simmered in a curd based spicy kadhi or gravy. Low in calories and rich in fiber and nutrients, muthiya is simple and quite d ....
Recipe# 13954
21 Apr 03

 
 by deebala
No reviews
An appealing red and white sandwich with grated carrots and cheese as filling. Devour the delicious red and white sandwich toasted or grilled with ketchup or chutney.
Recipe# 15992
30 Jun 05

 
 by mehra_shruti
No reviews
Add Quick vegetable creamy cheesy pasta in your tiffin or meal option and you are sure to enjoy the delicious pastas like penne or macaroni enrobed in a cheesy creamy sauce.
Recipe# 38551
12 Jul 13

 
 
by syamalalakshmi
No reviews
This is very nutritious and healthy recipe fully packed with proteins and vegetables and grains. This is what we want for kids.
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