High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians | 

High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians. Be it an organ, tissue or cell – they all need protein. It’s even the building block of bones, muscles, skin as well as blood. Read about how much protein do we need at each stage of life.

5 main functions of protein are:

1.    Growth and development of body

2.   Repair and maintenance of cells and tissues

3.   Production of antibodies to fight diseases

4.   Transport of oxygen to different parts of the body

5.    Hormone production for various metabolic activities

mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha |  2 Mixed Sprouts Parotas give 7.2 grams of protein ( 14% RDA)

mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha |

Sources of Protein

The major sources of protein are dairy foods, dals, pulses, sprouts, nuts and a few cereals and veggies…. Know the Best Sources of Protein in detail.

To ensure adequate growth and maintenance you need to combine different food groups to ensure that the protein obtained from the diet is complete and of good quality. For example, you should complement cereals with other sources of proteins such as nuts, seeds, pulses and milk. Hence, you should not just randomly include proteins in your diet, but also understand the different sources of proteins better and use them in the right proportions and combination.

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Protein Rich Indian Rotis and Parathas

Rotis and Parathas are our staple food. In most households either roti or paratha with a sabzi is definitely been cooked as a daily fare. This section is an attempt to add protein rich sources like dals, cereals, paneer, oilseeds etc. to your daily meals.

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. 2 bajre ki roti give 6.6 grams of protein, 12% of RDA).

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti |

The word "paushtic" in hindi means healthy or life giving. This Paushtik Roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid , iron , protein and calcium . Pregnant women can include these paushtic roti for a healthy lifestyle instead of the plain whole wheat chapatis we usually eat. 2 Paushtik Rotis give 5.6 grams of protein, 10% of RDA)

Paushtic Roti

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Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Add few green chillies to add up the spice and also Indian masala’s like turmeric powder and red chilli powder. Mix well and knead into a dough, roll flat and cook a non stick tava to make mix 5 flour roti. 2 Multigrain Rotis give 5.4 grams of protein, 10% of RDA)

multigrain roti recipe | mix 5 flour roti | healthy multigrain chapati

With a unique flavour that of ragi flour and rice flour, spinach fit beautifully into this flavoursome palak paneer roti. What’s more interesting is the use of common spice powders like turmeric powder and chilli powder, which together make this roti appetizing. Use of a calcium rich ragi flour and paneer and folate rich spinach makes healthy palak paneer paratha as a wise choice for many of us. If you wish you can replace the rice flour with jowar flour to make it a tad more healthier. 2 Palak Paneer Rotis give 4.2 grams of protein, 8% of RDA)

palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha

Go with your own creativity and have variety each day. Try parboiled mashed dals when you have time on hand. Chilkewale Parathe with 5 gm of protein per paratha is a classic example of this.This paratha is not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with curds to further raise the protein quotient of your meal.

Chilkewale Parathe

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Stuffed Protein Rich Indian Parathas

These call for extra planning, effort and time as well. But they are the most delicious parathas you can make and serve.

This healthy Indian lentil stuffed paratha is bursting with protein, thanks to the use of moong dal. protein is a key nutrient for repairing the worn out tissues of the body and also building new cells including the skin and immune cells. And to that fact, it is also rightful that this dal paratha being made with whole wheat flour is rich in fibre and thus a wise addition to a diabetic, healthy heart and weight loss diet. One dal paratha give 6.9 grams of protein, 13% of RDA)

dal paratha recipe | green moong dal paratha | healthy Indian lentil stuffed paratha

Vegetable paratha for kids, toddlers is a superb option for moms to hide varied ingredients inside the dough! Here, for example, the healthy vegetable paneer paratha for kids uses a crunchy, tasty and nutritious filling of mixed vegetables held together with paneer and mashed green peas. Ghee used for cooking the mixed vegetable paneer paratha for kids provides nourishment to the brain of the growing babies. Paneer will add in good amounts of protein to build bones and nourish their growing cells.

paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids

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Protein Rich Indian Rotis using Sprouts

Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not only protein rich which boosts metabolism and aid in weight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read more benefits of sprouts.

6 Super benefits of Sprouts

These nourishing mixed sprouts and bajra roti make a perfect sprouts roti for weight loss which lends 84 calories, 2.8 g of protein and 2.5 g of fibre. This easy gluten free sprouts roti makes a good pair with a bowl of curd. Phosphorus, magnesium, vitamin B1 and zinc are some other nutrients in which this roti is rich in. Step out of the stereotype that only aloo roti is tastier and try this nourishing version at least once in a week.

mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss |

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Low Carb Protein Rich Indian Bhakri

Wondering which flour can be used to make a low carb and high protein bhakri? Its devoid of flour… the only key ingredient here is almonds…. brimming with protein. The process involves soaking the almonds, peeling, blending, kneading into a dough, rolling and finally cooking. Learn the art of making these high protein, gluten-free Almond Bhakri.

almond bhakri recipe | gluten free almond bhakri | almond flatbread | protein rich bhakri |

Enjoy our High Protein Indian Rotis and Parathas Recipes | Healthy Protein Rich Rotis | High Protein Parathas for Vegetarians and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis