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Diabetes and Healthy Heart recipes


Last Updated : Oct 22,2024



डायबिटीज और स्वस्थ हार्ट - हिन्दी में पढ़ें (Diabetes and Healthy Heart recipes in Hindi)
ડાયાબિટીસ અને હેલ્થી હાર્ટ રેસિપિ - ગુજરાતી માં વાંચો (Diabetes and Healthy Heart recipes in Gujarati)

Diabetic recipes for a healthy heart | diet for diabetes and heart | low-sodium heart healthy diabetic recipes | healthy Indian recipes for diabetes and heart | 

Diabetic recipes for a healthy heart | diet for diabetes and heart | low-sodium heart healthy diabetic recipes | healthy Indian recipes for diabetes and heart | We present you a whole range of recipes which are diabetic and heart friendly. We have taken into account The Indian diet and recommended healthy Indian recipes for diabetics with a heart problem.  

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Why diabetes and heart issues are related? 

The presence of diabetes over time increases the chances of developing heart disease and have a greater chance of stroke too. The high blood sugar levels damage the blood vessels and the nerves that control the heart. It is said that adults with diabetes have twice the chance of developing heart disease.

A healthy diabetic-friendly diet can help you manage diabetes and lower the chances of heart disease or stroke. If you are a diabetic and already have an existing heart problem, then too you need to pay equal attention to what you eat.

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7 important points for cardiac and diabetic Indian diet plan :

  1. Right amount of carbohydrate in each meal.

  2. Loads of fiber by consuming a variety of fruits and veggies. However banana, chickoo, custard apple, mango, watermelon, potato, yam, purple yam etc. should be avoided.
  3. Limited amounts of protein.
  4. Whole grains like oats, jowar, nachni, whole wheat flour, quinoa, barley should be a must daily.
  5. Restricted quantity of salt.
  6. Include omega-3 by way of fish oil, walnuts, sunflower seeds etc.
  7. Not more than 3 teaspoons of oil per day. Aim at healthy fat like olive oil over trans fats and saturated fats.

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Indian soups for diabetes and healthy heart 

Try recipes like Onion Thyme Soup. A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture.To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients.

Onion Thyme SoupOnion Thyme Soup

dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics.

dudhi soup recipe | Indian style bottle gourd soup | healthy lauki soup | creamy doodhi soup |dudhi soup recipe | Indian style bottle gourd soup | healthy lauki soup | creamy doodhi soup |

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Indian snack for diabetes and healthy heart 

Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.

Sprouts Tikki, Healthy- Starter Sprouts Tikki RecipeSprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

khichdi made from barley and dal good for heart and diabetes |

barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal khichdi| with 28 amazing images. A good replacement for rice, barley combines very well with moong dal and mild spices to create a comfort food barley and moong dal khichdi, that keeps you satiated for a long time due to its high fibre and protein content. Have this easy-to-make healthy barley yellow moong dal khichdi with a bowl of low-fat curds, to make a light but wholesome One Dish Meals.

barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |

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These recipes will help to take a step ahead towards keeping your heart healthy and managing blood sugar levels.

healthy rotis for heart and diabetes

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.

masala roti is  perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla |masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla |

healthy salad for diabetes and healthy heart

vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy salad for diabetes and kidney patients | with 20 amazing images.

This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients. This healthy salad for diabetes and kidney patients is a good combination of fiber and antioxidant providing ingredients that can help manage your blood sugar levels as well help you detox.

vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients |vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients |

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic recipes for a  Healthy Heart | and realted diabetes articles below.

Diabetic Recipes
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Recipe# 42659
26 Jun 22

 
 by Tarla Dalal
No reviews
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes or
Oats Flax Seed Roti, Flaxseed Roti
Recipe# 42012
12 Sep 22

 
 
by Tarla Dalal
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images. oats flax seed roti recipe | flaxseed roti
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
23 May 22

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Mint and Masoor Tikkis
Recipe# 3489
10 Oct 22

 
 by Tarla Dalal
mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | with 32 amazing images. A healthy way of combining an unusual leafy vegetable like mint ....
Red Garlic Chutney ( Idlis and Dosas )
Recipe# 1656
07 Oct 19

 
 by Tarla Dalal
Although red in colour, the red garlic chutney is not fiery. The use of coconut moderates the spiciness of this chutney, making it suitable for all. The use of tamarind pulp is very important to balance the taste of coconut and garlic, and ensure that you add the suggested quantity.
Horlicks Oats and Vegetable Pancakes
Recipe# 40637
16 Feb 19

 
 by Tarla Dalal
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy ....
Hare Lehsun ki Chutney
Recipe# 32705
12 Apr 22

  This recipe has an associated video
 by Tarla Dalal
hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 amazing images. hare lehsun ki chutney recipe | dhaniya lahsun ki chut ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
26 May 23

 
 by Tarla Dalal
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with 24 amazing images. farali dhok ....
Strawberry Steel Cut Oats with Tea Masala
Recipe# 42400
07 Dec 23

 
 by Tarla Dalal
strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | with 15 amazing images. strawberry steel cut oats with tea masala i ....
Paneer Tomato and Lettuce Salad
Recipe# 5276
07 Oct 24

 
 
by Tarla Dalal
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | wi ....
Apple Rabadi, Diabetic Friendly
Recipe# 3476
28 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so rende ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 
 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Green Moong Dal, Khatti Dal
Recipe# 39159
22 Feb 23

 
 
by Tarla Dalal
No reviews
green moong dal recipe | khatti dal | mixed dal tadka | with 33 amazing images. green moong dal recipe | khatti dal | mixed dal tadka i ....
Pudina Khakhra, Healthy Weight Loss Khakhra
Recipe# 22300
13 Dec 21

  This recipe has an associated video
 by Tarla Dalal
pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra | with 40 amazing images. pudina khakhra recipe | healthy pudina whole wheat flour ....
Palak Chola Dal Dhokla, Chola Methi na Dhokla
Recipe# 32599
27 Mar 24

 
 by Tarla Dalal
chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split cow pea dhokla | with 24 amazing images. chola dal dhokla recipe | ....
Hariyali Mixed Sprouts Dalia Pulao
Recipe# 39045
08 Sep 23

  This recipe has an associated video
 
by Tarla Dalal
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | with 27 amazing images. This sumptuous yet simple green masala broken wheat sprou ....
Spinach, Paneer and Dal Soup
Recipe# 4629
02 Feb 24

 
 
by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Jowar and Vegetable Porridge
Recipe# 3544
04 Jul 21

  This recipe has an associated video
 
by Tarla Dalal
jowar vegetable porridge recipe | healthy jowar upma for weight loss | sorghum porridge | with 27 amazing images. jowar vegetable porridge recipe | healthy jowar upma fo ....
Moong Dal ka Shorba
Recipe# 30872
08 Aug 24

  This recipe has an associated video
 by Tarla Dalal
moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with 28 amazing images. moong dal shorba is a healthy lentil soup that can be prepared in less time with ingredie ....
Sprouted Masala Matki Sabzi
Recipe# 5701
28 Oct 24

  This recipe has an associated video
 
by Tarla Dalal
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....
Methiche Varan ( Weight Loss After Pregnancy )
Recipe# 33048
11 Jan 19

 
 by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 
 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
Oats Palak and Sprouts Mini Uttapa
Recipe# 39132
09 Feb 23

  This recipe has an associated video
 
by Tarla Dalal
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images. oats pal ....
Mushroom and Onion Soup
Recipe# 647
24 Aug 23

 
 
by Tarla Dalal
mushroom onion soup recipe | Indian style onion mushroom soup | healthy kumbh soup | with 27 amazing images. mushroom onion soup is vegan, gluten free soup without any thickening added in i ....
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