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Healthy Indian Recipes > Calcium Rich Indian Recipes > Calcium Rich Rotis & Parathas
26 Calcium Rich Rotis & Parathas Recipes
Last Updated : 12 August, 2025
Table of Content
Calcium Rich Rotis | Calcium Rich Parathas |
Boosting Calcium in Your Rotis and Parathas
Rotis and parathas are staples in Indian cuisine, and they offer a fantastic opportunity to boost your daily calcium intake. Calcium is crucial for strong bones and teeth, proper muscle function, and nerve transmission. While dairy products are often the first thought for calcium, there are many plant-based ingredients that are excellent sources and can be easily incorporated into your flatbreads, making them not just delicious but also a nutritional powerhouse.
Key Calcium-Rich Ingredients for Flatbreads
To make your rotis and parathas calcium-rich, focus on incorporating flours and other ingredients that naturally contain high levels of this mineral. Ragi (finger millet), also known as nachni, stands out as an exceptional source of calcium, often containing significantly more than other cereals. Other beneficial flours include bajra (pearl millet) and jowar (sorghum), both of which offer a good amount of calcium along with other vital nutrients. Beyond flours, consider adding dark leafy greens like spinach (palak), fenugreek leaves (methi), or amaranth leaves (chaulai), which are packed with calcium. Sesame seeds (til) are another fantastic addition, providing a concentrated dose of calcium and a pleasant nutty flavor. For a protein and calcium boost, crumbled paneer (Indian cottage cheese) or even tofu can be mixed into the dough or used as a stuffing.
Vegetarian Recipe Examples for Calcium-Rich Flatbreads
Here are some delicious vegetarian recipe examples to help you create calcium-rich rotis and parathas:
- Ragi Roti/Nachni Roti: Made entirely from ragi flour, these rotis are a direct route to high calcium intake.
- Palak Paneer Paratha: A stuffing of finely chopped spinach and crumbled paneer elevates the calcium content significantly.
- Methi Bajra Roti: Combining fenugreek leaves with bajra flour creates a flavorful and calcium-dense flatbread.
- Til Jowar Roti: Adding roasted sesame seeds to jowar flour not only enhances the flavor but also provides a substantial calcium boost.
- Mixed Millet and Greens Paratha: A blend of ragi, bajra, and jowar flours combined with finely chopped mixed greens like spinach and amaranth leaves makes for an ultimate calcium-rich option.
Nachni and Onion Roti
Experiment with the use of calcium-rich ingredients like ragi flour and jowar flour along with stuffing made of dals and paneer. This section will surely inspire you to pep up the calcium-quotient of your meal!
Calcium Rich Ragi (Nachni) Rotis
Ragi or Nachni is rich in calcium and extremely healthy to use for a roti. Nachni and Onion Roti or Gluten Free Ragi Roti go well with Onion Raita. You can add Mooli to the roti to get Radish Nachni Roti.
plain ragi roti recipe | soft ragi roti | plain nachni roti | gluten-free nachni roti | Serving size is 2 ragi rotis. Required from kids to adults. 30% calcium of RDA.
Radish Nachni Roti
Calcium rich spinach rotis
spinach roti recipe | palak roti | iron rich palak roti | healthy whole wheat spinach roti | Indian spinach flatbread |
Stuffed Calcium Rich Parathas
Another way to get your Calcium is to have a healthy stuffing like paneer or even have your base of paratha made of Ragi. Stuffed Nachni Paratha and Heberd Paneer Paratha are worth trying.
Herbed Paneer Paratha
Enjoy our collection of Calcium Rich Rotis. Calcium Rich Parathas given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
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Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free … More..
Recipe# 5911
12 January, 2022
calories per serving
paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | with 33 … More..
Recipe# 3673
16 July, 2024
calories per serving
palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice … More..
Recipe# 3307
04 November, 2022
calories per serving
herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with … More..
Recipe# 339
29 May, 2024
calories per serving
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..
Recipe# 4360
01 December, 2024
calories per serving
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi … More..
Recipe# 5670
19 July, 2022
calories per serving
sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe … More..
Recipe# 4352
03 December, 2021
calories per serving
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe … More..
Recipe# 4362
31 May, 2024
calories per serving
green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha … More..
Recipe# 5834
11 April, 2024
calories per serving
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low … More..
Recipe# 6147
27 January, 2015
calories per serving
calories per serving
nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free … More..
calories per serving
paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | with 33 … More..
calories per serving
palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice … More..
calories per serving
herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with … More..
calories per serving
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..
calories per serving
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi … More..
calories per serving
sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe … More..
calories per serving
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe … More..
calories per serving
green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha … More..
calories per serving
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low … More..
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