rava methi dhokla recipe | methi rava dhokla for chronic kidney disease | healthy sooji methi dhokla |

by Tarla Dalal

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Rava Methi Dhokla for Kidney Patients recipe - How to make Rava Methi Dhokla for Kidney Patients

Diabetes and Kidney friendly

Soaking Time: 3 to 4 hours Preparation Time: 5 mins Cooking Time: 12 mins Total Time: 2574 hours 17 minutes 20Makes 20 pieces
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Ingredients

For Rava Methi Dhokla
1 cup semolina (rava / sooji)
1/4 cup urad dal (split black lentils) , washed and drained
fenugreek (methi) seeds
1/2 cup chopped fenugreek leaves (methi)
1/4 cup curd (dahi)
1/2 tsp green chilli paste
salt or as advised by doctor / dietitian

Method

For rava methi dhokla

To make rava methi dhokla recipe, combine urad dal and fenugreek seeds in a deep bowl. Wash it well.
Add enough water and keep aside to soak it for 3 to 4 hours.
Once soaked, drain well and blend into a smooth paste using ¼ cup of water.
Transfer the mixture into a deep bowl and whisk well until light and fluffy.
Add semolina, fenugreek leaves, curd, green chilli paste, salt and ½ cup of water. Whisk well.
Pour the batter into a 200 mm. (8”) diameter thali and steam the dhokla in a steamer for 10 to 12 minutes.
Remove and keep aside to cool for 3 to 4 minutes and cut into equal sized pieces.
Serve rava methi dhokla immediately.

Rava Methi Dhokla for Kidney Patients recipe with step by step photos

like rava methi dhokla recipe

rava methi dhokla recipe | methi rava dhokla for chronic kidney disease | healthy sooji methi dhokla | then do try other healthy dhokla recipes also:
- green moong dal dhokla recipe | healthy green moong dal dhokla | green moong dal vegetable dhokla |
- cabbage dhokla recipe | patta gobi dhokla | Indian gobi ka dhokla | quick healthy snack |

what is rava methi dhokla made of?

See the below image of list of ingredients for making rava methi dhokla recipe.

how to make the batter

To make rava methi dhokla recipe | methi rava dhokla for chronic kidney disease | healthy sooji methi dhokla | in a deep bowl, add ¼ cup urad dal (split black lentils) , washed and drained. Urad dal, when ground into a smooth batter, helps create air pockets within the dhokla during steaming. This results in a light and airy texture.
Add 1/8 tsp fenugreek (methi) seeds. Wash it well. Fenugreek seeds have a distinct bitter-sweet and nutty flavor that adds a unique depth to the dhokla.
Add enough water and keep aside to soak it for 3 to 4 hours.

Whisk well until light and fluffy. Whisking introduces air into the batter, making it light and fluffy. This aeration is crucial for achieving a soft and spongy texture in the dhokla.
Add 1 cup semolina (rava / sooji) Semolina gives the dhokla its characteristic spongy and slightly grainy texture.
Add ½ cup chopped fenugreek leaves (methi). Methi leaves have a distinct, slightly bitter and pungent flavor that adds a unique depth to the dhokla.
Add ¼ cup curd (dahi). Curd acts as a tenderizer, helping to create a soft and spongy texture in the dhokla. Its lactic acid content breaks down the gluten in the rava (semolina), resulting in a lighter and airier texture.
Add ½ tsp green chilli paste. Green chili paste adds a spicy kick and a pungent flavor to rava methi dhokla.

how to make rava methi dhokla

Steam the dhokla in a steamer for 10 to 12 minutes.
Remove and keep aside to cool for 3 to 4 minutes.
Cut into equal sized pieces.
Serve rava methi dhokla recipe | methi rava dhokla for chronic kidney disease | healthy sooji methi dhokla | immediately.
Rava methi dhokla is a delicious and healthy steamed snack made with semolina (rava), fenugreek leaves (methi), and spices. It's a light and fluffy dish that's perfect for breakfast or a snack.

pro tips to make rava methi dhokla