Poha and Oats Chivda ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 112 cookbooks
This recipe has been viewed 97355 times
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
Method- Heat the oil in a non-stick pan, add the mustard seeds, green chillies and curry leaves.
- When the seeds crackle, add the asafoetida and turmeric powder and mix well.
- Add the oats, poha, papad, chana dal, sugar and salt and toss well. Cool and store in an air-tight container.
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Nutrient values Per serving
Energy | 147 calories |
Protein | 5.7 gm |
Carbohydrates | 25.6 gm |
Fat | 3.6 gm |
Fibre | 1.3 gm |
Iron | 2.7 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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