non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava |


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Non Fried Dahi Ke Kebab

non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | with 23 amazing images.

non fried dahi ke kebab are a delicious and healthier alternative to their fried dahi ke kebab. They retain the same flavors and textures but with fewer calories and fat, hence are diabetic friendly. Learn how to make non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava |

dahi ke kebabs are a popular Indian snack that is traditionally deep-fried. However, this healthy dahi cutlet offers a healthier alternative by baking the kebabs instead of frying them. These non fried dahi ke kebab are just as flavorful and satisfying without putting on calories.

The healthy dahi cutlet are made with a mixture of hung curd, paneer, spices, and herbs. The hung curd gives the kebabs a creamy texture, while the paneer adds protein and richness. The spices and herbs used in the recipe, such as cumin, coriander, and green chilies, give the kebabs a delicious flavor. Shape the mixture into small patties and shallow fry them in a pan with a little oil until golden brown. These non fried dahi ke kebab can be served hot with green chutney.

pro tips to make non fried dahi ke kebab: 1. Adjust the number of green chillies based on your desired spice level. 2. Ensure the curd is hung properly overnight. The drier it is, the easier it will be to shape and the kebabs will hold their form better. 3. Instead of oats you can coat the kebabs with breadcrumbs also.

Enjoy non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | with detailed step by step photos.

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Non Fried Dahi Ke Kebab recipe - How to make Non Fried Dahi Ke Kebab

Preparation Time:    Cooking Time:    Total Time:     10Makes 10 kebabs
Show me for kebabs

Ingredients

For Non Fried Dahi Ke Kebab
1/2 cup hung low fat curds (chakka dahi)
1/2 cup grated low fat paneer (cottage cheese)
1/4 cup finely chopped onions
1/2 cup finely chopped coloured capsicum
1 tbsp finely chopped mint leaves (phudina)
1 tbsp finely chopped coriander (dhania)
2 tsp ginger-garlic (adrak-lehsun) paste
1 tsp finely chopped green chillies
1/4 tsp garam masala
1/4 tsp chaat masala
1/4 tsp freshly ground black pepper (kalimirch) to taste
1/4 tsp salt to taste
1/2 cup coarsely crushed quick cooking rolled oats for rolling
2 tsp olive oil for cooking

For Serving
green chutney
Method

For non fried dahi ke kebab

    For non fried dahi ke kebab
  1. To make non fried dahi ke kebab recipe, combine all the ingredients in a deep bowl and mix well.
  2. Divide and roll 10 equal portions into round, flat kebab.
  3. Roll each kebab into oats powder till it's evenly coated.
  4. Heat a broad non-stick pan and grease it using 1 tsp olive oil.
  5. Place 5 kebabs at a time and cook on a medium flame for 4 to 5 minutes on both the sides until light golden brown and crispy.
  6. Repeat steps 4 and 5 to cook the remaining kebabs.
  7. Serve non fried dahi ke kebab hot with green chutney.

Non Fried Dahi Ke Kebab recipe with step by step photos

like non fried dahi ke kebab recipe

  1. non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | then do try another healthy kebab recipe also:

what is non fried dahi ke kebab made of?

  1. See the below image of list of ingredients for making non fried dahi ke kebab recipe.

how to make the mixture

  1. To make non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | in a deep bowl, add ½ cup hung low fat curds (chakka dahi). Hung curd, with its thick and creamy consistency, provides the base for the kebabs. Using low-fat curd significantly reduces the overall calorie and fat content of the kebabs, making them a healthier option.
  2. Add ½ cup grated low fat paneer (cottage cheese). The grated paneer helps bind the kebab mixture together. Its slightly crumbly texture helps to absorb excess moisture from the hung curd, creating a firmer and more cohesive mixture.
  3. Add ¼ cup finely chopped onions. They provide a slight crunch and add a bit of texture to the otherwise smooth kebab mixture.
  4. Add ½ cup finely chopped coloured capsicum. The bright colors of red, yellow, or green capsicum add visual appeal to the kebabs, making them more attractive.
  5. Add 1 tbsp finely chopped mint leaves (phudina). The aroma of fresh mint enhances the overall sensory experience of the dish.
  6. Add 1 tbsp finely chopped coriander (dhania). Coriander has a distinct, slightly citrusy aroma that complements the tangy yogurt base of the kebabs.
  7. Add 2 tsp ginger-garlic (adrak-lehsun) paste. Coriander has a distinct, slightly citrusy aroma that complements the tangy yogurt base of the kebabs.
  8. Add 1 tsp finely chopped green chillies. The amount of green chillies used can be adjusted to suit individual preferences for spice level.
  9. Add ¼ tsp garam masala. Garam masala adds a warm, complex flavor profile to dahi ke kebabs.
  10. Add ¼ tsp chaat masala. Chaat masala enhances the flavor profile of dahi ke kebabs by adding a unique blend of tanginess, savoriness, and heat.
  11. Add ¼ tsp freshly ground black pepper (kalimirch) to taste. It enhances the overall flavor profile of the kebabs, providing a warm and slightly spicy kick.
  12. Add ¼ tsp salt to taste.
  13. Mix everything well.

how to make non fried dahi ke kebab

  1. Divide and roll 10 equal portions into round, flat kebab.
  2. Roll each kebab into oats powder till it's evenly coated.
  3. Heat a broad non-stick pan and grease it using 1 tsp olive oil. 
  4. Place 5 kebabs at a time.
  5. Cook on a medium flame for 4 to 5 minutes on both the sides until light golden brown and crispy. 
  6. Repeat steps 4 and 5 to cook the remaining kebabs.
  7. Serve non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | hot with green chutney.

pro tips to make non fried dahi ke kebab

  1. Adjust the number of green chillies based on your desired spice level.
  2. Ensure the curd is hung properly overnight. The drier it is, the easier it will be to shape and the kebabs will hold their form better.
  3. Instead of oats you can coat the kebabs with breadcrumbs also.

benefits of non fried dahi ke kebab

  1. Non Fried Dahi Ke Kebab is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). Serving size is 2 kebabs.
    1. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milkcurds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almondspeanutswalnuts) and ragi. Required from kids to adults. 36% of RDA.
    2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seedssesame seedsGarden cress seeds (halim), capsicum, whole wheat flour ,  chana dal, moong, walnuts, masoor dal, brown rice ,  jowar, bajra. 20% of RDA.
    3. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 12% of RDA.


Nutrient values (Abbrv) per kebab
Energy50 cal
Protein3.1 g
Carbohydrates6.5 g
Fiber0.6 g
Fat1.3 g
Cholesterol0 mg
Sodium111.8 mg

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