Mixed Sprouts Salad (Diabetic Recipe) Video by Tarla Dalal's Team

500+ recipe Video Categories

Viewed 18567 times

Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels.

Recipe Description for Mixed Sprouts Salad

Preparation Time: 10 mins
Cooking Time: 1 mins
Makes 3 servings
Show me for servings

Ingredients

For Mixed Sprouts Salad
3/4 cup boiled mixed sprouts (kabuli chana , moong , rajma , matki etc.)
2 tbsp chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped fenugreek (methi) leaves
salt to taste

For The Tempering
1 tsp oil
1 green chilli , slit
a pinch of asafoetida (hing)

Method

For mixed sprouts salad

To make {span class="bold1"}mixed sprouts salad{/span}, combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
Pour this tempering over the salad and mix well.
Just before serving, discard the green chilli and serve immediately.

See step by step images of Mixed Sprouts Salad Recipe

RECIPE SOURCE : Good Food For Diabetes