Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing Video by Tarla Dalal
Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing Video by Tarla Dalal
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Exotic! That's what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids, vitamin B1 and B3, which makes it a healthful choice despite being high in calories. The B-complex vitamins found in the Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing are very important for proper metabolism of the body.
Recipe Description for Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
- Pierce the red capsicum with a fork, brush a little oil evenly over it and roast it over an open flame till it turns black from all the sides.
- Cool, wash it in cold water and remove the burnt skin, stem and seeds and discard them. Cut the capsicum into cubes and keep aside.
- Repeat steps 1 and 2 for green and yellow capsicum.
- Prepare the peanut dressing and toss well.
- In a bowl put alfalfa sprouts and roasted green capsicum, red capsicum and yellow capsicum.
- Just before serving add the peanut dressing and toss well.
- Serve roasted capsicum and alfalfa sprouts salad immediately.
See step by step images of Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing Recipe
Nutrient values | Energy | Protein | Carbohydrate | Fat | Fibre | Vitamin B1 | Vitamin B3 |
| 175 calories | 6.3 gm | 9.1 gm | 5.6 gm | 4.0 mg | 0.3 mg | 3.4 mg |
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