Hariyali Mixed Sprouts Pulao (Diabetic Friendly) Video by Tarla Dalal
Hariyali Mixed Sprouts Pulao (Diabetic Friendly) Video by Tarla Dalal
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This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest -- making it a highlight of the hariyali mixed sprouts pulao. To make the meal all the more healthier, fibre-rich brown rice is used, which helps lower blood glucose levels. The chutney too plays a greater role than enhancing the flavour, as it provides a significant dose of vitamins a and c plus iron too. Serve with low-fat curds or kala jamun raita.
Recipe Description for Hariyali Mixed Sprouts Dalia Pulao
- Combine all the ingredients and blend in a mixer using ¼ cup water to a smooth paste.
- To make {span class="bold1"}hariyali mixed sprouts dalia pulao{/span}, heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the mixed sprouts, mix well and cook on a medium flame for 2 minutes.
- Add the dalia and cook on medium flame for a minute, while stirring occasionally.
- Add the coriander-mint chutney and mix well and sauté on a medium flame for a few seconds.
- Add 2 cups of water, salt to taste and mix well. Cover with a lid and pressure cook for 2 whistles on medium flame.
- Serve {span class="bold1"}hariyali mixed sprouts dalia pulao{/span} hot.
See step by step images of Hariyali Mixed Sprouts Dalia Pulao Recipe
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