Mini Baked Moong Dal and Jowar Puri

by Tarla Dalal

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मिनी बेक्ड मूंग दाल एण्ड ज्वार पुरी - हिन्दी में पढ़ें (Mini Baked Moong Dal and Jowar Puri in Hindi)

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When you feel like snacking on something, but also want to keep High Blood Pressure in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri.

The ingredients provide ample protein, fibre and other heart-friendly nutrients, all in a low-fat, low-sodium package. The puris have very little salt, but thanks to the use of spice powders, you will never realise this.

Not only that, these puris are not deep-fried but baked for just 15 minutes. This reduces the fat content, thereby reducing the risk of blood clotting too. Store these crunchy puris in an air-tight container, to snack on when you are hungry, or to make chaats and other starters out of it.

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Mini Baked Moong Dal and Jowar Puri recipe - How to make Mini Baked Moong Dal and Jowar Puri

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Preparation Time: 5 mins Baking Time: 20 minutes Baking Temperature: 180°C (360°F) Cooking Time: 0 mins Total Time: 25 mins 20Makes 20 mini puris (20 puri )
Show me for mini puris

Ingredients

1/4 cup yellow moong dal (split yellow gram)
1/4 cup jowar (white millet) flour
1 tsp oil
1/4 tsp chilli powder
1/2 tsp cumin seeds (jeera) powder
a pinch of turmeric powder (haldi)
1/4 tsp asafoetida (hing)
1/2 tsp freshly ground black pepper (kalimirch)
1/4 tsp salt

Method

Blend the moong dal in a mixer to a smooth powder.
Combine all the ingredients, including the moong dal powder, in a deep bowl and knead into a stiff dough using enough water.
Divide the dough into 20 equal portions and roll out each portion into a 50 mm. (2”) diameter circle without using any flour for rolling
Prick each rolled out portion with a fork at regular intervals.
Arrange them on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 15 minutes, turning them once after 10 minutes.
Cool slightly and serve or store in an air-tight container and use as required.