Meenas Cookbook
by meenas cookbook
81 recipes


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Recipe# 1430
27 Nov 20
This original Tarla Dalal recipe can be viewed for free
Cucumber Snack by Tarla Dalal
Cucumber snack, a scrumptious, hassle-free, no-cooking snack, which can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and green chilli paste perks up the flavour while cucumber makes it rich in fibre ....
Recipe# 2114
18 Jul 23
This original Tarla Dalal recipe can be viewed for free
Dudhi Soup, Lauki Soup by Tarla Dalal
dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | with 20 amazing images. This Indian style bottle gourd soup will soothe you ....
Recipe# 2993
07 Nov 24
This original Tarla Dalal recipe can be viewed for free
Easy Cheesy Vegetable Pasta 
by Tarla Dalal
easy cheesy vegetable pasta recipe | Indian style cheesy penne pasta | cheesy white sauce pasta| with 28 amazing images. easy cheesy vegetable pasta is a simple and delicious
Recipe# 846
28 Feb 16
This original Tarla Dalal recipe can be viewed for free
Fettuccine in Spinach Sauce, Pasta in Spinach Sauce by Tarla Dalal
Luscious, luscious, mouth-wateringly luscious... that describes the Fettuccine in Spinach Sauce best of all. Its texture is probably what makes it such an undisputed winner! The spinach puree, white sauce and fresh cream team up to give this pasta a luxuriant texture, while garlic and a few spices g ....
Recipe# 32477
29 Mar 22
This original Tarla Dalal recipe can be viewed for free
Fruit Chaat (100 Calorie Snacks) 
by Tarla Dalal
Suggested serving size for 100 calories: 1 serving the low-cal, nutritive fruit chaat is an all-time favourite, anytime snack. The tangy and sweet orange-mint dressing lends it a dash of exotica.
Recipe# 3895
26 Feb 24
This original Tarla Dalal recipe can be viewed for free
Gatte ka Pulao, Rajasthani Gatte Ka Pulao by Tarla Dalal
Bengal gram is abundantly used in Rajasthani cooking because it grows in plenty in the arid desert conditions. Besan made from Bengal gram is used to make rotis, gatta, mithai a ....
Recipe# 33777
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Grated Cauliflower with Peas ( Diabetic Recipe) by Tarla Dalal
Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat
Recipe# 33267
21 Feb 23
This original Tarla Dalal recipe can be viewed for free
Green Peas Dhokla ( Non- Fried Snacks ) by Tarla Dalal
green peas dhokla recipe | matar dhokla | Gujarati snack recipe | green dhokla | with 40 images. green peas dhokla are easy and delicious
Recipe# 33952
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Hot Chocolate Soufflé ( Microwave Recipe ) by Tarla Dalal
No reviews
Paneer is quite a versatile ingredient. It not only lends itself to a lot of recipes within out indigenous cuisines, but also to several international cuisines, where it is known as cottage cheese. Here is a hot chocolate souffle made with paneer. You will be amazed at how paneer cooperates with us ....
Recipe# 33268
14 May 20
This original Tarla Dalal recipe can be viewed for free
Idada ( Non-fried Snacks ) 
by Tarla Dalal
Idada, here is a non-fermented version of dhokla, for people with acidity and for jains. This can be made even faster than the khatta dhoklas. Also, these dhoklas are thinner and can be had for breakfast or as a snack along with green chutney or with raw oil. Urad dal increases its health quotient. ....
Recipe# 32953
11 Jan 09
This original Tarla Dalal recipe can be viewed for free
Khatta Meetha Chana Chaat ( Paneer Snacks ) by Tarla Dalal
Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isn't this a smart way to include protein and calcium rich kabuli chana and paneer, which might otherwise not seem too enticing?
Recipe# 30902
17 Jul 12
This original Tarla Dalal recipe can be viewed for free
Lahori Dal by Tarla Dalal
Every region in india has its own specialty dal preparation. Similarly nearly every place in north india has over the years developed its very own dal. The lahori dal is just one of these. Prepared with oodles of butter and cream this dal is truly fit for a king. Simple to prepare yet very delicious ....
Recipe# 4827
30 Nov 22
This original Tarla Dalal recipe can be viewed for free
Lahsuni Palak Chawal by Tarla Dalal
lahsuni palak chawal recipe | garlic spinach pulao | palak pulao | spinach rice | lasooni palak pulao | with amazing 32 images. lahsuni palak ....
Recipe# 4113
27 Sep 24
This original Tarla Dalal recipe can be viewed for free
Lemon Coriander Soup by Tarla Dalal
lemon coriander soup recipe | restaurant style lemon coriander soup | Indian veg lemon coriander soup | with 27 amazing images. The restaurant style lemon coriander soup is warming, nutriti ....
Recipe# 33771
08 Aug 19
This original Tarla Dalal recipe can be viewed for free
Lemon Grass Infusion Drink ( Diabetic Recipe ) by Tarla Dalal
Frankly, there seems to be nothing novel about the ingredients used in this drink. It is just a traditional combination of hare chai ki patti, pudina and lemonade! But, simple as it sounds, this quick-fix drink is just the right beverage to complement a
Recipe# 32510
05 Aug 23
This original Tarla Dalal recipe can be viewed for free
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu. While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker. ....
Recipe# 5689
10 Jan 24
This original Tarla Dalal recipe can be viewed for free
Lentil, Tomato and Spinach Soup 
by Tarla Dalal
lentil tomato spinach soup recipe | masoor dal tomato spinach soup | healthy lentil Indian soup | with 20 images. lentil tomato spinach soup is great for healthy eyes and pregnancy. Learn ....
Recipe# 33369
08 Jul 24
This original Tarla Dalal recipe can be viewed for free
Maa Ki Dal by Tarla Dalal
maa ki dal recipe | pressure cooker maa ki dal | Punjabi kali dal | black gram dal | with 25 amazing images Maa Ki Dal, flavoured with tangy tomatoes, curds and c ....
Recipe# 32573
21 Jan 09
This original Tarla Dalal recipe can be viewed for free
Masala Wheat Dosa (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
Recipe# 32449
12 May 22
This original Tarla Dalal recipe can be viewed for free
Moong Dal Ki Chaat (100 Calorie Snacks) by Tarla Dalal
moong dal ki chaat recipe | healthy moong dal chaat | chaat for weight loss, diabetics | with 20 amazing images. moong dal ki chaat recipe is a hea ....
Recipe# 31075
28 Aug 23
This original Tarla Dalal recipe can be viewed for free
Moong Sprouts Pesarattu 
by Tarla Dalal
Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts pesarattu is a healthy dosa for pregnancy, diabetics, weight loss. Learn t ....
Recipe# 33391
18 Apr 22
This original Tarla Dalal recipe can be viewed for free
Mysore Sada Dosa ( Mumbai Roadside Recipe) by Tarla Dalal
Mysore sada dosa recipe | Mumbai style roadside Mysore Sada Dosa | with 25 amazing images. Hmmm, when you want to have a quick and light meal, but are in too perky a mood for sada dosa, then go for the Mysore sada dosa
Recipe# 1476
13 Jul 21
This original Tarla Dalal recipe can be viewed for free
Palak Paneer Paratha, Healthy Spinach Paneer Paratha by Tarla Dalal
palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss | with 50 amazing images. palak paneer paratha recipe | healthy spina ....
Recipe# 32782
02 Nov 20
This original Tarla Dalal recipe can be viewed for free
Paneer Methi Chaman ( Know Your Green Leafy Vegetables) by Tarla Dalal
Loads of greens are combined with paneer and punjabi spices to form this brilliant creation. Using both kasuri methi and fresh methi in this dish, imparts an unbeatable flavour.
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