Makai Patwadi ( Microwave Recipe)

by Tarla Dalal

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Try this interesting ‘re-mix’ of traditional patwadi with scrumptious sweet corn, bengal gram flour and everyday spices, made quickly and easily in the microwave.

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Makai Patwadi ( Microwave Recipe) recipe - How to make Makai Patwadi ( Microwave Recipe)

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Preparation Time: 15 mins Cooking Time: 6 mins Total Time: 21 mins 4Makes 4 servings
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Ingredients

3 1/4 tsp oil for greasing and tempering
3/4 cup grated sweet corn (makai ke dane)
1 cup besan (bengal gram flour)
2 pinches asafoetida (hing)
1 tbsp green chilli paste
salt to taste
1 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/2 tsp sesame seeds (til)
a pinch of asafoetida (hing)
1/2 tsp chilli powder

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method

Grease a 125 mm. (5”) x 125 mm. (5”) aluminium tray, using ¼ tsp of oil and keep aside.
Combine the sweet corn, besan, asafoetida, green chilli paste and salt along with 1½ cups of water in a microwave-safe bowl, mix well and microwave on high for 5 minutes, stirring once in 2 minutes.
Pour the batter into the greased aluminium tray and tilt it clockwise to spread the batter evenly. Keep aside to set.
Put the remaining 3 tsp of oil, mustard seeds, cumin seeds, sesame seeds, asafoetida and chilli powder in a small microwave-safe bowl and microwave on high for 1 minute.
Pour the tempering over the patwadi and cut into 50 mm. (2”) x 50 mm. (2”) equal cubes.
Serve immediately garnished with coriander.

Nutrient values per serving

Energy	190 cal
Protein	8.6 g
Carbohydrates	24.6 g
Fiber	6.3 g
Fat	6.4 g
Cholesterol	0 mg
Vitamin A	89.1 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	1 mg
Vitamin C	0.4 mg
Folic Acid	60.5 mcg
Calcium	26.6 mg
Iron	2.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	30 mg
Potassium	295.6 mg
Zinc	0.7 mg