Lentil and Spinach Soup (Calcium Rich) Video by Tarla Dalal

Viewed 12927 times

This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.

Recipe Description for Lentil and Spinach Soup ( Calcium Rich)

Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 4 servings
Show me for servings

Ingredients

Lentil and Spinach Soup
1 cup masoor (split red lentil) dal , washed and drained
1 cup finely chopped spinach (palak)
2 garlic (lehsun) cloves , crushed
1/2 cup finely chopped onions
1 1/2 cups roughly chopped tomatoes
1/2 cup low fat milk
1/2 tsp chilli powder
2 tsp olive oil
salt to taste

For Serving
whole wheat bread sticks

Method

Lentil and spinach soup

To make {span class="bold1"}lentil and spinach soup{/span} in a pressure cooker add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid. Keep aside to cool.
Once cooled, blend in a hand mixer to a smooth purée.
Heat the olive oil in a deep pan. Add the garlic and onions and sautée for 2 minutes.
Transfer the purée , add the spinach, milk, chilli powder, salt and 1 cup of water, mix well and bring to boil
Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve {span class="bold1"}lentil and spinach soup{/span} hot with whole wheat bread sticks.

See step by step images of Lentil and Spinach Soup ( Calcium Rich) Recipe