Low Cal Spinach Soup Video by Tarla Dalal

Viewed 17181 times

You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious readers. The soup has not been strained in order to retain the fibre of the spinach.

Recipe Description for Low Calorie Spinach Soup

Preparation Time: 15 mins
Cooking Time: 8 mins
Makes 4 servings
Show me for servings

Ingredients

For Low Calorie Spinach Soup
3 cups shredded spinach (palak) , washed and drained
1 tsp olive oil
1 tsp grated garlic (lehsun)
1/2 cup chopped onions
1 cup low fat milk , 99.7% fat-free
salt and to taste

Method

For low calorie spinach soup

To make {span class="bold1"}low calorie spinach soup{/span}, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
Add the spinach and sauté on a medium flame for 2 minutes.
Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
Cool slightly and blend in a mixer till smooth.
Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve the {span class="bold1"}low calorie spinach soup{/span}.

See step by step images of Low Calorie Spinach Soup Recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes