Kairi Chi Kadhi
by Tarla Dalal
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Come summer, you will feel like making this Kairi chi Kadhi at least once a week because it is so tasty and in sync with the season! A tongue-tickling paste of coconut and raw mango forms the base for this kadhi, which is perked up with an aromatic, traditional tempering. Since raw mango is very sour, a little jaggery is used to balance the flavour. Enjoy this kadhi hot with your favourite Hariyali Matki Khichdi or plain Rice ( Cooked Rice)
For the coconut-mango paste- Combine the mangoes and ¼ cup of water in a microwave safe bowl, mix well and micorwave on high for 3 minutes. Keep aside.
- Combine the coconut, green chillies, coriander and ginger in a mixer and blend till smooth using 4 tbsp of water.
- Add the mango-water mixture and blend in a mixer to a corse mixture. Keep aside.
How to proceed- Heat the oil in a deep non-stick kadhai, add the mustard seeds, fenugreek seeds, cumin seeds, curry leaves, asafoetida and turmeric powder and sauté on a medium flame for 30 seconds.
- Add the coconut-mango paste, 1 cup of water, salt, coriander powder and jaggery, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve hot garnished with coriander.
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Nutrient values per serving
Energy | 126 cal |
Protein | 0.6 g |
Carbohydrates | 13.1 g |
Fiber | 1.9 g |
Fat | 8 g |
Cholesterol | 0 mg |
Vitamin A | 118.2 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 6.1 mg |
Folic Acid | 3.9 mcg |
Calcium | 11.4 mg |
Iron | 0.5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 0.8 mg |
Potassium | 30.3 mg |
Zinc | 0 mg |
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