jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes |
by Tarla Dalal
Added to 15 cookbooks
This recipe has been viewed 29183 times
jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with 25 amazing images.
jowar sprouts pancakes are a healthy and satisfying breakfast or snack option. Learn how to make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes |
These jowar sprouts pancakes are a nutritional powerhouse packed with benefits. Jowar flour adds a unique, slightly nutty flavor that complements the natural sweetness of the sprouts. The combination creates a delightful taste experience that will tantalize your taste buds.
Jowar flour is a rich source of protein, fibre, and essential minerals like iron and calcium. Sprouts further boost the nutritional profile by adding vitamins, enzymes, and antioxidants. This makes these mixed sprouts pancakes a complete and wholesome meal that nourishes your body.
The combination of fluffy jowar flour batter and the satisfying crunch of sprouted grains creates a delightful textural contrast in every bite. This unique texture of jowar sprouts pancakes keeps your taste buds engaged.
jowar sprouts pancakes offer a delicious and satisfying way to start your day with a guilt free indulgence.
pro tips to make jowar sprouts pancake: 1. Use slightly thick whisked curd (like Greek yogurt) for better binding and fluffier pancakes. 2. Grease the pan well for easy flipping and to prevent sticking. 3. Serve the pancakes immediately to enjoy its best flavours.
Enjoy jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with detailed step by step photos.
For jowar sprouts pancake- To make jowar sprouts pancake recipe, combine all the batter ingredients in a deep bowl along with 1 cup of water and mix well to get a batter consistency.
- Cover and keep aside to rest it for 15 to 20 minutes.
- Heat a non stick tava (griddle) and grease it using ¼ tsp oil.
- Pour a spoonful of batter and spread it lightly to make a 100 mm (4 inch) diameter pancake.
- Spread 1 tbsp of the topping evenly over each pancake and press it lightly.
- Cook them on a medium flame using ¼ tsp oil till both the sides turn golden brown in colour.
- Repeat step 3 to 6 with the remaining batter to make 6 more pancakes.
- Serve jowar sprouts pancake immediately.
Jowar sprouts pancake video
Jowar Sprouts Pancake recipe with step by step photos
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Nutrient values (Abbrv) per pancake
Energy | 76 cal |
Protein | 2.6 g |
Carbohydrates | 10.3 g |
Fiber | 2.3 g |
Fat | 2.7 g |
Cholesterol | 0.7 mg |
Sodium | 3.2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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